@phillipcdugas1: Recovering from narcissistic abuse is not about fighting harder, it’s about getting smarter. Female narcissists don’t just use anger—they weaponize silence, guilt, and manipulation. She’ll make you doubt yourself, flip every argument, or even use the kids as leverage. That’s not by accident—it’s by design. Here’s how you start breaking free today: 1. Detach emotionally – Stop giving her reactions. No defending, no explaining, no arguing. Your silence becomes your shield. 2. Document everything – Keep records of what was said and done. Facts protect you when her lies come out. 3. Rebuild your identity – Strengthen your body, mind, and spirit. The stronger you become, the weaker her control becomes. Brother, the truth is this: her power only works if you keep playing her games. Breaking free doesn’t begin with lawyers or paperwork—it begins with the decision that your peace matters more than her chaos. . #narcissism #femalenarcissist #narc #narcissistic #narctok

Phillip C Dugas

Open In TikTok:

Region: US

Monday 22 September 2025 14:18:03 GMT