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@siiapasangka: #anime #shangrilafrontier #animeedit #fyp
Bakemono
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Region: ID
Monday 22 September 2025 15:32:23 GMT
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Comments
imam_masjid :
kapan bang season barunya keluar
2025-09-23 01:08:09
0
per.d_30.06 :
elf kesayangan mc🤣
2025-09-23 03:23:09
0
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Mình quay video mọi người lưu về edit nhe úp đâu thì úp ☺️ Đà Lạt mấy nay mưa quá ☺️#deoprenn #ongganhdalatchill #photobikerdalat #ptl #tramruaxeaetouring24h
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‼️ Why Resistance Bands Are Better Than Machines Bands provide resistance from multiple directions: • Outward (Abduction) • Inward (Adduction) • Rotational (External Rotation) This is exactly what happens in real sports movements! ⚡ ✅ Better Knee & Hip Control = Injury Prevention Training with bands helps keep the knee and hip on the right track, reducing the risk of ACL injuries, knee pain, and hip weakness. 💡 Most machines only provide linear resistance and don’t enhance multi-directional neuromuscular control. Band training = Real performance + Injury prevention! 💪 Want to dodge knee injuries or not? Band training is your choice!👇 💪 Yes 😂 No #ResistanceBands #InjuryPrevention #KneeAndHipControl #FunctionalTraining #athleteperformance
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