@jiujitsuflo: Jiu Jitsu Movement Practice This movement works multiple skills utilized in Jiu Jitsu: - body control transitioning from feet to floor. - Inversion/hip ups. - efficiently transitioning from ground to standing. Use this movement as a home practice or warm up before training today. If you’re interested in a complete guided home practice to build your body for longevity in Jiu Jitsu, check out my new online course - BUILT TO ROLL: BODYWEIGHT PRACTICES (🔗 in bio). #jiujitsuflo #jiujitsu #homeworkout #Fitness

Jiu Jitsu FLO

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Region: US

Monday 22 September 2025 16:05:12 GMT