Harley Alexander
Region: GB
Monday 22 September 2025 16:22:12 GMT
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buildwithbrandon1 :
Let em know!!!
2025-09-23 01:57:30
0
issacball0 :
It's good that you are passing on knowledge to help others
2025-09-25 12:20:31
0
jimkingking :
Dream physique
2025-09-23 21:36:49
2
Michael Hodge :
Awesome physique 💪💪💪🔥🔥🔥
2025-09-25 11:30:42
1
simon :
phenomenal physique mate
2025-09-22 19:55:33
6
DanHuy7505 :
How long
2025-09-23 00:36:41
0
수호 :
💪💪💪
2025-09-22 16:24:42
1
soldier 🌠✈ :
❤
2025-09-26 13:53:39
0
Gnarly :
💔
2025-09-25 14:38:34
0
Nathannnnnnn :
💀💀💀
2025-09-25 08:24:36
0
xx :
this is my workout, i made it with chat gpt. is it good? - Day A – Chest + Shoulders (front/side/rear) + Triceps 1. Chest Press (machine) – 4x8-10 2. Incline Bench Press (barbell/dumbbells or machine) – 3x8-10 3. Shoulder Press (machine) – 4x8-10 4. Lateral Raises (cables or dumbbells) – 3x12-15 5. Reverse Fly (rear delts, cables or dumbbells) – 3x12-15 6. Triceps Push Down (cable, rope or bar) – 3x10-12 7. Dip Machine – 3x8-10 - Day B – Back + Biceps + Abs 1. Lat Machine (wide or medium grip) – 4x8-12 2. Barbell or Dumbbell Row – 3x8-10 3. Pull Over Machine (if available) – 3x10-12 4. Barbell/Dumbbell Curl – 3x10-12 5. Hammer Curl (neutral grip) – 3x10-12 6. Reverse Curl (pronated grip) – 3x10-12 7. Incline Bench Crunch – 3x15-20 8. Reverse Crunch (bench or floor) – 3x12-15 - Day C – Legs + Glutes + Abs 1. Squat (barbell/dumbbells) – 4x8-10 2. Leg Press – 4x10-12 3. Leg Extension – 3x12-15 4. Leg Curl – 3x12-15 5. Abductor Machine – 3x12-15 6. Hip Thrust (barbell or machine) – 3x10-12 7. Incline Crunch (upper abs focus) – 3x15-20 8. Ab Wheel or Mountain Climber (lower abs/core) – 3x12-15
2025-09-25 22:03:13
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Julio Cesar :
Bro, I'm thinking about buying these black pants, can you tell me what size you're wearing?
2025-10-02 15:53:00
0
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