@jp.flex: Translation 🤣: Right before stepping on stage, you’ll see athletes sipping water and taking in fast-digesting sugars. It’s not random it’s science. Water helps shuttle nutrients into the muscles and keeps them full. Sugar (simple carbs) spikes insulin, which drives carbs straight into the muscle for a quick pump. The combo pulls water into the muscle cells, making them look tighter, fuller, and more vascular under the stage lights. THIS IS WHAT ITS ALL ABOUT BABY!!!! #bodybuilding #sugar #pump #Gains #TeamFlex