@beth_fitnessuk: Before bed stretch / mobility routine, just a little every day can make a big difference 🤍🙂↕️ #mobility #stretch #yoga #calisthenics #GymTok
I need this!! Can't wait to try it and see if I can get my mobility improved. Bad hips and knees mobility mean poor hamstring stretch 🤦♂
2025-09-22 22:43:12
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Sleepy_J :
why do i feel a nasty pulling pain behind my knee (left) when I do any of these? ik youre not a doctor lol but maybe someone knows? im usually on my feet at least 10-11 hrs a day
2025-09-23 08:08:12
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フィリベール フィリベール :
Necesito hacerlo con esas pantuflas 😅
2025-10-05 19:16:20
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