Most people never realise that the shape of their face is not fixed. Your bones are alive, constantly remodelling in response to pressure, nutrition, and the way you live. If you want a strong brow ridge, cheekbones, and that natural pair of “built-in sunglasses,” you have to start treating your skeleton as something you can build, not just inherit. The foundation is nutrition. Bones are not made from thin air. It’s obvious that they need raw calcium, phosphorus, fat-soluble vitamins, and collagen. The only way to acquire the most amount of these nutrients is eating high quality animal foods in their natural form: raw milk, marrow, liver, egg yolks, fatty cuts of meat. These give your body the raw materials to actually thicken bone and expand structure rather than just maintain it. Then comes stimulus. Bone only grows when it’s challenged. That means chewing tough foods, loading your skeleton with walking, sprinting, climbing, and even targeted exercises like LSJL (lateral synovial joint loading) for specific growth. When you put consistent pressure on bone, your body responds by reinforcing it, just as a tree thickens its trunk in the wind. Combine this with sunlight, sleep, and proper breathing through your nose and you’ll be shocked at how much your face changes. Your brows deepen, your eyes become naturally shaded, and your jawline sharpens. If you’d like to know my entire protocol click the top link in my description where I break it all down for you. #fyp #health #Fitness #gym #bp #longhair - @rawreturned