@koyahna: SPD is miserable… #spd #pregnant #pregnancyjourney #thirdtrimestermama #fyp

Chelsea Ries :

Take smaller step. Me mindful of how you turn your body. And just brace for the pain on those movements that you can’t control. I will tell you my first pregnancy it went away almost immediately after my first born. Compression band on your pelvis does help. I’ve also started using KT tape on my belly to help lift her out of my pelvis.