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@souls_skins: tut? #skincare #bodycareroutine #smoothlegs #FY #woman #nightroutine
Andy 🪷✨️
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Region: ES
Monday 22 September 2025 21:35:55 GMT
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Comments
Ro 💌 :
tuto porfa
2025-09-22 22:57:07
1
byrinari._ :
🤩🤩🤩
2025-09-22 21:55:54
1
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🔥 4 Core Killers on the BOSU Ball 🔥 Adding instability = more activation 💪 1️⃣ Russian Twists – Sit tall, lean back slightly, twist side to side. Engage your obliques and control the movement. 2️⃣ Dead Bugs – Lie on your back, same arm + leg extend while keeping your core tight. Don’t let your back arch! 3️⃣ Mountain Climbers – Hands on the BOSU, drive your knees in fast — cardio + core in one. 4️⃣ Plank – Forearms on the dome, hold strong and brace your abs. 💥 Why use a BOSU? The unstable surface fires up your stabilisers, improves balance, and forces your core to work harder in every move. #BOSUworkout #CoreTraining #emilyellefitness #FitnessTips #EmilyElleFitness
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