@chrisgatesfitness: Most parents don’t need more willpower. You need a plan that actually fits your life. That’s what I’ve learned over the years as a dad of three and as a coach working with parents who are pulled in a million directions. The truth is, willpower will always fade. If your plan depends on “white-knuckling it” through workouts you hate or diets that cut out everything you enjoy, it’s only a matter of time before it collapses. What actually works? ✅ Training 2–3 days a week instead of trying to force 5–6. ✅ Building meals around protein and fiber so you feel full and energized without counting down the minutes until your next snack. ✅ Flexible systems that let you adapt when life gets chaotic—because it always does. This is why my clients are able to drop weight, build muscle, and still show up for their kids and careers. They’re not relying on willpower. They’re building routines they can actually sustain. If you’ve been spinning your wheels for months—or even years—trying to figure this out, it’s not because you’re lazy or unmotivated. It’s because you need a plan that matches the reality of your life. That’s what I help parents do every single day. Follow along for simple, practical strategies to build strength, lose fat, and finally feel in control again.

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