@breathewithbel: Stretches You Need to Try before Bed for Better Sleep (Part 2) Benefits of Butterfly stretch before bed is to ease tension in the legs especially inner thighs - this helps to calm your body and mind before bed. #nighttimeroutine #yogaforsleep #yogaforrelaxation #stretchesforsleep

Bel • Breath & Yoga Coach 🌬

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Friday 26 September 2025 01:00:00 GMT