FormerFattyKrista
Region: US
Tuesday 23 September 2025 02:54:23 GMT
32337
2234
80
87
Music
Download
Comments
donflack55 :
This last 7 days, I've ate in a calorie deficit, got a minimum of 7 hours sleep every night, drank minimum 80oz of water a day, walked 20mins every day, pilates at home 10 mins a day and swam. I weighed myself after 7 days and I've stayed the exact same weight! I am completely disheartened. What am I doing wrong?
2025-09-23 18:13:59
8
copperandcrust :
Do you have a link to a calculator for calculating your deficit
2025-09-23 13:47:30
3
Voodoo Jenn :
How are you going to know when you’ve lost enough? Are you worried about how to find a maintenance calorie count?
2025-10-29 03:28:01
0
Redeemed78 :
I am so glad I found you 😊 I weigh myself everyday but my weight fluctuates so much esp that time of the month. Maybe I should weight weekly. I have about 45 lbs to lose.
2025-10-27 13:17:26
0
iamnicolewright217 :
Question: Once you find your calorie number to be in a deficit to lose weight, how should you line up your macros? Most say to focus on protein at about 30-40% but when u started, did u focus on macros at all or did you strictly count calories and thats it?
2025-09-24 12:14:40
1
hayley.gumm8 :
Food discipline is the hardest for me.
2025-09-23 12:43:59
61
mrs12347 :
Can you make a video about when you hit a plateau in your journey?
2025-09-23 13:19:24
17
Becca :
But also just knowing I have so much to lose it's overwhelming just starting.
2025-09-23 12:47:12
10
tntblast8 :
I actually am in a rush so that is where im struggling. Im in 50s (and menopause nightmare) and have dangerously high bp. I've never had high bp my whole life. its important I lose weight fast and am so panicked and depressed.
2025-10-06 15:05:05
0
Shouldawouldacoulda :
How long did it take you? X
2025-09-23 12:40:24
2
Jamie :
I’ve literally been in tears all week about my approach to weight loss. This helped me to take a deep breath and turn off all the negative thoughts that tell me I can’t do this. Thank you!!!!
2025-09-23 19:59:02
4
momma2 :
When u where 300 what was the calories deficit
2025-10-04 04:33:27
0
Peter Nicky Shenouda :
ngl, even former Kristy is 🔥.. face card is on point.. but now body is also tea.. kicking goals girl 💯
2025-10-05 21:47:25
2
Jessica Gergen :
Have you changed your calories at all? Or have they stayed the same?
2025-09-26 00:15:38
0
April :
Great advice!
2025-09-23 22:46:01
3
julieeidson139 :
You should write a book about your journey. You give very practical advice that so many, me included, need.
2025-09-24 14:56:08
0
Sarran Jane :
best decision I ever made putting myself into a calorie deficit and started walking 💚
2025-09-24 12:50:27
1
user431118484 :
How did u watch/calculate the calories?
2025-09-23 23:12:38
1
Stellap :
I've been doing well losing weight slowly. I had an argument with my son today and it was upsetting. I turned to food and ate everything in sight for two hours. I now hate myself. I hate that I use food to deal with feelings.
2025-09-23 18:30:43
2
ItsMeDanielaP :
On average, how much did you lose each month? Also, your videos have been such an inspiration for me! Thank you for sharing ❤
2025-09-24 14:02:15
1
No Nonscents :
Great advice on counting your calories on a normal day and seeing what your calorie count is. Most people have no idea and are completely shocked to find out that the’er eating double the amount of calories they need!
2025-09-26 14:40:19
0
Sarah :
Your an inspiration! 🥰
2025-09-23 18:24:47
1
Manda :
What was your reg calorie intake everyday?
2025-09-23 14:18:20
1
To see more videos from user @krista_mm, please go to the Tikwm
homepage.
