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@stefanyshopcreator: #dicasdesaude #saude #tiktokmefezcomprar #beleza #magnesio

Stefany Shop ✨
Stefany Shop ✨
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Wednesday 24 September 2025 00:37:00 GMT
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1. Workout (Stimulus): Training causes tiny muscle fiber damage — that’s the trigger. But training alone doesn’t repair or grow them; it just signals your body that it needs to. 2. Nutrition (Fuel): Your muscles need protein to rebuild, carbs for energy, and fats for hormones. 👉 Without enough protein or calories, your body can’t repair the damage — it might even break down existing muscle for energy. 3. Rest (Recovery): Growth happens when you sleep and recover, not when you lift. During rest, your body repairs those tiny tears, making muscles bigger and stronger. #creatorsearchinsights
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im baddddd [hee hee]

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