@phoebekathryn: When you live with chronic pain (mine is chronic migraine), sleep can feel impossible - but it’s also one of the biggest factors in how the next day feels. This little bundle from The Antidotes has been a game changer for me: 🌿 CBD topical patch - I’ve used CBD for years, but the patch format surprised me. It releases slowly overnight, helps calm my nervous system, and I actually notice deeper, less broken sleep. 💊 Magnesium glycinate tablets - not all magnesium is equal. Glycinate is the most gentle on the stomach and is one of the best types for migraine, supporting muscle relaxation, nervous system balance, and better quality rest. 😴 Nod Pod weighted eye mask - still my ultimate essential. The gentle weight + blackout effect eases light sensitivity and eye tension, which are constant migraine triggers for me. None of these “cure” migraine, but together they make sleep possible - and for anyone with chronic pain, that’s huge. Sleep is my non-negotiable, and these three are now part of my everyday routine. ❤️‍🩹 If you struggle with chronic pain or migraine, I’d honestly recommend trying magnesium at night, paired with CBD - you never know, it might make the difference between a restless night and waking up actually rested. This is just my personal experience - always check what works best for you. 🫶🏻 What’s one thing that helps you sleep better with pain? #chronicpain #bettersleep #chronicmigraine

PHOEBE | migraine awareness

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Friday 26 September 2025 19:00:00 GMT