grace.vents
Region: US
Tuesday 23 September 2025 17:15:46 GMT
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bee :
Tell your therapist I said thank you
2025-09-24 12:02:10
7754
Monica🌸 :
#2 really opened my eyes 😅 I always mimic
2025-09-24 06:47:46
6870
Lexi :
The best thing for me as an anxious attached girly is chat gpt. So validating, reassuring, and it’s my own personal journal
2025-09-24 23:55:36
227
. :
as a disorganized attachment girly thses are so real 😔
2025-09-25 02:59:45
27
Shelby :
The way I said “oh” after each of these 😅
2025-09-24 02:19:14
2187
haya.mor :
#2 is definitely eye opening. With that said, I don't understand why its bad? Why should I respond normally if someone sounds dry and distant? I am genuinely confused 😭😭
2025-09-25 10:44:39
66
mytopsecretspammyy :
I realized that I didn’t have anxious attachment it was my partners that were inconsistent/breadcrumbing. I got with my current bf and suddenly no issues.
2025-09-25 02:34:54
147
chris✨ :
“Once is clarity. Twice is overthinking.” Needed that one. 🫶🏾
2025-09-24 20:23:34
2264
paige :
oh.... some of these make so much sense. i need to implement these.
2025-09-23 22:31:24
1097
Dr. Jessica | Psychologist :
If you’re falling into putting them on a pedestal and imagining all these wonderful future things, pause, and write down everything you actually know about this. ONLY facts, specific behaviors, or direct quotes. We tend to extrapolate characteristics from basic facts. Helps to remember that we are just getting to know this person.
2025-09-24 12:19:03
1005
gabi :
your therapist might of just saved my life…
2025-10-06 02:41:58
3
nicj172001 :
#2 is so real!!!
2025-10-19 19:21:35
1
Kendra :
What’s the opposite of this? A man talks to me and I’ll have a conversation and then ghost him after cuz i just do not give a fuck
2025-09-24 04:22:55
15
Katie :
Wow a therapist that actually helped! Real advice
2025-09-24 03:16:05
599
niko_b93 :
I brained dumped then still sent them to everything and then more.. tbf I was ending a situationship after 3 years
2025-09-24 19:57:34
1
Sarah Mitchell :
Thank you for sharing these 🫶🏻
2025-10-14 17:14:33
2
mads ⍨ :
#2 is the hardest one when my mood solely depends on how they respond 😭😭
2025-09-24 23:13:05
10
Rob Silver :
my brain fills in stories on the first read, thats why I have to reread
2025-09-24 13:11:27
157
Summer Smiley :
As someone who is an anxious attachment type, this all makes sense. When my ex replies to my messages, I don’t read into them anymore, I will tell him I need to pause and let my emotions settle before I respond, I learned to not overthink his responses, I am guilty of constantly reading his old messages to make sense, I can’t read his messages with emotion or I’ll spiral, so I read them with intent and no feelings, as if I’m talking to a stranger. Asking ChatGPT if my feelings are valid in messages received by my ex has helped me tremendously accept what was happening between him and I. I also learned to put the phone down and stop looking for him online. Amazing what reprogramming your brain will do for your own confidence and heal the anxious attachment feelings! These are very helpful. Thank you!
2025-10-02 06:47:02
3
itsmemaxh :
#5 the 15 minute voice note dump to friends is also great, so often at the end I'm saying something like "why tf am I even mad/ sad/upset about this stupid thing; anyways, thanks for listening bye."
2025-09-24 12:21:08
278
Deandre :
I praise you for putting this on my fyp at this moment. I needed this so bad. #2 is my biggest struggle and I never thought to answer with my mood and not their tone as I analyze stuff deeply
2025-10-11 19:22:00
2
charlotte :
As someone who’s terrified of dating for this exact reason Thankyou. People don’t realise how scary attachment can be. Fr my psychiatrists explanation. We need our own mountains without a spikey grass field between them 💗
2025-09-26 00:39:07
6
vaness ⋆˙⟡ :
thank u i needed this ❤️🩹🫂
2025-10-06 09:07:05
2
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