@jay.valopa03: Helping my bro improve his running step by step. 🏃‍♂️🔥 Today we worked on warm-up drills, fixed his running form, and hit an interval workout: 100m sprint followed by 100m light jog for recovery, repeated over 2 miles. The goal isn’t just running harder, but running smarter. 💯 Every rep is about building endurance, fixing technique, and getting closer to his goals. Progress takes time, but consistency turns small steps into big results. 🐺⚡️ #RunSmarterNotHarder”

Jay Lopez

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Region: US

Tuesday 23 September 2025 19:07:39 GMT

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𝐇☆𝐓𝐆𝐈𝐑𝐋🎬 :

Awe this is me rn preparing for this 2 mile

2025-09-24 12:47:13

Glzzy :

Any tips for those of us with shin splints?

2025-09-26 20:42:28

Diego🇵🇷 :

✍

2025-09-24 00:26:35

Not for the media 🚶🏿‍♂️ :

😁😁😁

2025-09-23 19:13:25

Jay Lopez :

🔥🐐

2025-09-23 21:00:44

nytiaamor :

Shoot I need help😭but my ankle be hurting

2025-09-24 14:49:52

mikaela😼 :

bro i wish i was stationed with you 😔

2025-09-25 01:42:47

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