Muhammad Gaza 🇵🇸🇵🇸🕊️🍉
Region: UG
Tuesday 23 September 2025 21:19:31 GMT
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2easy :
the only way i could ever be able is to get my own
2025-09-24 08:45:52
5
2easy :
copy link
2025-09-24 08:45:36
3
lays :
epperson lagoon
2025-09-26 07:32:14
1
Rania :
Lundi matin mardi mercredi jeudi vendredi samedi et dimanche les sept jours de la semaine
2025-09-24 08:32:59
5
Wa :
سبحان الله وبحمده سبحان الله العظيم
2025-09-23 23:44:50
4
Nuoratoui :
💚💚💚
2025-09-24 12:48:08
2
user1374957467859 :
😭😭😭
2025-09-24 00:21:46
3
Cho Hyewon :
❤️❤️❤️❤
2025-09-24 13:58:21
2
🤨 :
Thanks for the detailed context! Let’s break this down carefully. If your iron intake is not deficient but your absorption is naturally lower due to genetics (like variants in HFE, TMPRSS6, or other iron-regulating genes), a few key points matter: --- 1. Iron status matters more than intake alone Even if your diet is adequate, low absorption can still result in suboptimal iron stores (ferritin levels). The body doesn’t “store” extra iron beyond what it needs, so supplementation is usually aimed at raising ferritin or preventing it from dropping too low. --- 2. Supplementing without deficiency Every 2–3 days is a reasonable approach for people with low absorption who are not deficient. Daily iron can sometimes be hard on the gut and may increase oxidative stress if iron stores are already sufficient. Intermittent dosing (alternate-day or every few days) is actually shown to improve absorption efficiency because hepcidin, the hormone that inhibits iron absorption, spikes after iron intake and can reduce absorption for ~24 hours. --- 3. Dose considerations A low to moderate dose (e.g., 15–30 mg elemental iron) every 2–3 days is often enough to maintain stores in people with slightly low absorption. Higher doses daily aren’t usually necessary unless you are actually deficient. --- 4. Monitoring is key Track ferritin, hemoglobin, and transferrin saturation periodically (e.g., every 3–6 months). This helps ensure you’re maintaining optimal stores without overloading your system. --- ✅ Bottom line: Yes, taking a moderate iron supplement every 2–3 days is a reasonable strategy for someone with genetically lower absorption, even if not deficient—but only if your iron levels are regularly monitored. Intermittent dosing may actually be better tolerated and absorbed than daily dosing. --- If you want, I can suggest a practical intermittent iron supplementation schedule optimized for low absorption genetics. It would include dose, frequency, and timing to maximize absorption and minimize side effects. Do you want me to do that?
2025-09-23 23:36:10
2
Nouha El Aloui :
How debasing for these amazing people to have to beg us for survival. I hope after this we all take the moment to look at ourselves and what we did during this g-side. I hope we see these children as our children, their elders as our elders, these women as our sisters and the men as our brothers. While we obsess over Taylor Swift, Labubus, Dubai chocolate, custom cups, Minecraft, K Pop Demon Hunters and everything else that doesn't matter, humans are being unalived and I can't stand it
2025-09-23 22:27:00
2
Wat :
@Beige Velvet boutique:Dubai chocolate bar, Sabrina Carpenter, Chai latte, Met Gala 2025, Sinners Movie, Taylor Swift, Rihanna, Pilates, Selena Gomez, Justin Bieber, Haley Bieber, Hollywood, Dubai chocolate drink, Bruno Mars, Lady Gaga, Espresso, Doechii, The Weeknd, Beyoncé, Matcha, Billie Eilishjcjd8ediskqlapsoodlspd0dkdkdkdcucuicofofodidikdgsfuzjgchkxgistjstistidtixgixitdtidtisrustidtidigchichivhovhicudr6tsr6sr6ar7wtietietie58wr7dtucyiucyivyivuivhobjbihuvy8dt8zr7ar7ar7dy8fyiciyvhivohvjovbkxvnzcbzvnxnbm nvnvhlxyidt8xt8dr8w37q4uw5oe6or69470580tdt8stustistidhocgkxgixgkcyi hkckcyidtixtuzrus47aristicykcykcykcyocyocyoctictixtixtis4iw4w5ististoFREE PALESTINE@Beige Velvet boutique:Dubai chocolate bar, Sabrina Carpenter, Chai latte, Met Gala 2025, Sinners Movie, Taylor Swift, Rihanna, Pilates, Selena Gomez, Justin Bieber, Haley Bieber, Hollywood, Dubai chocolate drink, Bruno Mars, Lady Gaga, Espresso, Doechii, The Weeknd, Beyoncé, Matcha, Billie Eilishjcjd8ediskqlapsoodlspd0dkdkdkdcucuicofofodidikdgsfuzjgchkxgistjstistidtixgixitdtidtisrustidtidigchichivhovhicudr6tsr6sr6ar7wtietietie58wr7dtucyiucyivyivuivhobjbihuvy8dt8zr7ar7ar7dy8fyiciyvhivohvjovbkxvnzcbzvnxnbm nvnvhlxyidt8xt8dr8w37q4uw5oe6or69470580tdt8stustistidhocgkxgixgkcyi hkckcyidtixtuzrus47aristicykcykcykcyocyocyoctictixtixtis4iw4w5ististoFREE PALESTINE@Beige Velvet boutique:Dubai chocolate bar, Sabrina Carpenter, Chai latte, Met Gala 2025, Sinners Movie, Taylor Swift, Rihanna, Pilates, Selena Gomez, Justin Bieber, Haley Bieber, Hollywood, Dubai chocolate drink, Bruno Mars, Lady Gaga, Espresso, Doechii, The Weeknd, Beyoncé, Matcha, Billie Eilishjcjd8ediskqlapsoodlspd0dkdkdkdcucuicofofodidikdgsfuzjgchkxgistjstistidtixgixitdtidtisrustidtidigchichivhovhicudr6tsr6sr6ar7wtietietie58wr7dtucyiucyivyivuivhobjbihuvy8dt8zr7ar7ar7dy8fyiciyvhivohvjovbkxvnzcbzvnxnbm nvnvhlxyidt8xt8dr8w37q4uw5oe6or69470580tdt8stustistidhocgkxgixgkcyi hkckcyidtixtuzrus47aristicykcykcykcyocyocyoctictixtixtis4iw4w5ististoFREE PALESTINE
2025-09-24 14:16:30
1
koshizzh :
Watermelon contains lycopene, an antioxidant that helps reduce the risks of cancer and other diseases.
2025-09-24 10:32:32
2
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