@kamielamie33: The Pallof hold/press An anti-rotation core exercise that teaches your abs to resist movement. Stronger core, and yes—flatter-looking waistlines.”

Kamie | Online Fitness Coach
Kamie | Online Fitness Coach
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Region: US
Thursday 25 September 2025 16:00:00 GMT
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_hijacks
𓋼𓍊☾Khaleesi’s Sanctuary☽𓍊𓋼 :
This outfit ✨
2025-09-29 10:13:44
1
nanamorgendorffer
Nana is dead :
gurl, you look like Audrey Plaza! You're so cute ✨✨✨
2025-09-27 16:09:48
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