@drjoedamiani: If you’ve been in pain for a long time, there’s a surprising reason why it never seems to let go: your brain can actually become addicted to pain. Every time you focus on your pain, worry about it, or even compare life now to how it used to be, your brain releases stress chemicals like cortisol and adrenaline. Over time, the brain can start craving these chemicals — just like it craves sugar, caffeine, or nicotine. As a result, your pain keeps spiking with stress, anxiety, lack of sleep, or even for no obvious reason at all. This is why you might notice pain showing up even when you’re relaxed or at rest. Your brain is manufacturing it, chasing that chemical “hit.” The longer this cycle runs, the better your brain gets at reinforcing it, making the pain feel constant and harder to break free from. But here’s the good news: you can interrupt this cycle with the right tools. 👉 When pain spikes, try light movement above and below the painful area 👉 Combine this with box breathing (4 seconds in, hold 4, 4 seconds out, hold 4) 👉 Add relaxing music if you can to further calm your nervous system By doing this, you’re teaching your brain a new pattern. This helps your brain link movement, breathing, and relaxation to safety instead of danger. Over time, this helps reduce the “chemical addiction” to pain and creates a healthier, calmer response in your body. Consistency is key, but even small resets can start breaking the cycle. Give this a try, and comment any thoughts or questions you have below! #chronicpain #painrelief #nervoussystem #mindbodyconnection #HealingJourney

Dr. Joe Damiani, DPT

Open In TikTok:

Region: US

Wednesday 24 September 2025 00:35:14 GMT