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@minshop10: Bộ nỉ labubu xinh cho bé #domacnha#quanaotreem#quanaothudong#quanaothudongchobe

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Region: VN
Wednesday 24 September 2025 00:37:13 GMT
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🌟 FEEL-GOOD FULL-BODY – in 10 minutes! 🌟 Here’s an efficient full-body workout, in 5 moves, that will take you 10 minutes to complete. ✅ Do each move for 45-60 seconds, taking breaks when needed. ✅ Repeat it all again! ✅ Grab a set of light weights (I use 2 lbs) and let’s get started! 1️⃣ Squats + Bicep Curl & Heel Lifts 2️⃣ 2 Lunges + Knee Lift & Front Punch – Stay with the same leg. 3️⃣ Repeat on the other leg 4️⃣ Wide Stance: Bend one knee at a time while hinging your upper body forward, sending your butt back & extending your triceps. 5️⃣ Plank (or on knees): Wide Arm Presses 6️⃣ 8x Alternating Leg Extensions & 4x Double Toe Taps – Keep repeating this sequence! Repeat it all again if you’re feeling great!!! For more fun, effective workouts, check out my Instagram page: https://www.instagram.com/shana.troy/ Special s/o to mademoisellejules for the fabulous @Aritzia bodysuit! #workout #homeworkout #feelstrong #fitnesstrainer #personaltrainer #Fitness #virtualtraining #fit #fullbodyworkout #Lifestyle #life #teacher #instructor #coach #fullbody #virtualworkout #fitnesscoach
🌟 FEEL-GOOD FULL-BODY – in 10 minutes! 🌟 Here’s an efficient full-body workout, in 5 moves, that will take you 10 minutes to complete. ✅ Do each move for 45-60 seconds, taking breaks when needed. ✅ Repeat it all again! ✅ Grab a set of light weights (I use 2 lbs) and let’s get started! 1️⃣ Squats + Bicep Curl & Heel Lifts 2️⃣ 2 Lunges + Knee Lift & Front Punch – Stay with the same leg. 3️⃣ Repeat on the other leg 4️⃣ Wide Stance: Bend one knee at a time while hinging your upper body forward, sending your butt back & extending your triceps. 5️⃣ Plank (or on knees): Wide Arm Presses 6️⃣ 8x Alternating Leg Extensions & 4x Double Toe Taps – Keep repeating this sequence! Repeat it all again if you’re feeling great!!! For more fun, effective workouts, check out my Instagram page: https://www.instagram.com/shana.troy/ Special s/o to mademoisellejules for the fabulous @Aritzia bodysuit! #workout #homeworkout #feelstrong #fitnesstrainer #personaltrainer #Fitness #virtualtraining #fit #fullbodyworkout #Lifestyle #life #teacher #instructor #coach #fullbody #virtualworkout #fitnesscoach
Rehearsal clip 🔥 Our Girls are never not slayin! #powerimpactdancers #afterhours #kehlani #dance
Rehearsal clip 🔥 Our Girls are never not slayin! #powerimpactdancers #afterhours #kehlani #dance

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