@familiapantomima: Eh de consejo que te digo que no te enamores 💔 soy yo un muñeco muñeca no siento nada #jezzyelchef #familiapantomima #chaelproduciendo

Bloque pantomima🌍
Bloque pantomima🌍
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Region: DO
Wednesday 24 September 2025 04:00:20 GMT
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unagente80912
Peterpan0120 :
Tan buen coro y lo daño con el verso 💔
2025-09-26 17:15:41
556
familiapantomima
Bloque pantomima🌍 :
Aquí lo que usaron el audio 👨‍🍳
2025-09-24 04:14:48
882
steicy.ramirez11
Steicy❤️😍 :
Lo estoy buscando en YouTube no lo encuentro
2025-09-25 17:02:43
17
samuel__845
samuel__845 :
YO SOY UN MUÑECO MUÑECA NO SIENTO NADA❌🤧
2025-09-24 04:11:04
178
samelinlopez
Sam :
Y como me saco esta canción de la mente 😭🤣
2025-09-29 03:21:44
94
adolfo_manuel01
adolfo_manuel01 :
Si gezzy no suelta el tema vamos a tener problemas
2025-09-24 04:04:17
653
pochy_lyrics1
pochy_lyrics🇩🇴 :
Ese 🆚 como que baja la nota ahora el coro si está duro
2025-09-24 12:47:06
10
pantoword
Bryant pantomima🤙 :
yo use el Audio primero y my video nah de nah 😂💔ñoño ayudame
2025-09-24 04:06:57
88
esterlinluna01
El sonty 📌 :
¿como la encuentro la música como se llama?
2025-10-01 21:58:40
4
jhonogando0
Yosoyjhon :
Lo tengo entero😂😂😂😂
2025-09-25 07:04:01
8
svd6777
svd6777 :
le ice cover 😥 jezzy reacciona
2025-09-30 17:17:18
0
cristofer_lyrics_22
Chuky_LYRiCS👹❌ :
Lyrics a eso 😈😈🔥
2025-09-24 18:53:49
0
rptmd______
Ander :
que tire ese tema antes del sábado
2025-09-24 15:52:37
32
ronald__tiktok
Ronald Baez :
Sácalo otra vez y quita eso
2025-10-02 05:09:10
0
yoensi___53
👤” :
yo soy un muñeco no te enamoré
2025-09-24 16:48:27
110
harlem08805
𝙃𝘼𝙍𝙇𝙀𝙈𝟬𝟴𝟴𝟬🎤 :
FAMILIA PANTOMIMA👹🖤🎤
2025-09-24 04:06:09
29
3830saoco1
Negro ⚫ :
salió klk
2025-09-26 15:12:07
0
luillys.valera
nana😍 :
el primer verso nítido después de hay no ta de na tenía que seguir en esa rima
2025-10-01 04:21:19
9
jean__07_
𝓙𝓮𝓪𝓷__🤴🏽 :
El mejor de mundo💀💀💀
2025-09-24 04:03:59
1
gloriavalenzuela435
Gloria Valenzuela :
Metanle melodías a esos ritmos. Sintetizadores! instrumentos...
2025-09-25 04:16:56
0
teamteteo20
OSVALDO 👿🚫 :
volvio el 👨‍🍳
2025-09-25 22:19:11
0
sr_lora._
SR_LORA._ :
Para mñn llevarle flores 🌺 😌
2025-09-24 19:19:24
0
garridoo_gramm8
Garridoo_gramm :
Cuando sale sin sentimientos con yailin?
2025-10-01 06:17:49
0
ganstegil
•𝕲_𝖑𝖔𝖑𝖎𝖙𝖔 👽🥤• :
Suelta eso jezzy 😫
2025-09-25 04:59:29
0
idaniel.cuevas.ja
Idaniel Cuevas Javier :
Todos
2025-09-24 20:49:05
0
To see more videos from user @familiapantomima, please go to the Tikwm homepage.

Other Videos

This was a complete functional-athletic training day — the kind of session that: Blends power, balance, and mobility into one training language Develops real-world strength that translates directly to sports, movement, and longevity Encourages neuromuscular efficiency, keeping the body reactive and coordinated across decades It’s elite, because it’s not built on chasing PRs — it’s built on preserving movement mastery. Whether you’re a 17-year-old athlete chasing performance or a 50-year-old preserving dominance and resilience, this workout hits the same system: the human movement engine. Core Components of the Workout 1. Stability & Core Integration (Kneeling Cable Pulls / Barbell Pullovers / Planks) Focus: Core engagement through controlled resistance and braced positioning. Benefit: Strengthens deep stabilizers (transverse abdominis, obliques, spinal erectors) while reinforcing posture and balance under load. Athletic Value: Builds trunk stiffness and rotational control needed for change-of-direction speed, balance, and contact stability in sports. For Age 50+: Reinforces spinal integrity and posture while safely loading the torso through controlled tension. --- 2. Upper-Body Strength & Control (Machine Presses / Dips / Banded Rows / Kettlebell Band Work) Focus: Developing functional pushing and pulling strength through tension, not momentum. Benefit: Improved shoulder stability, triceps and scapular control, and upper-back symmetry. Athletic Value: Enhances shooting, passing, and explosive upper-body coordination. For Age 50+: Promotes joint-friendly shoulder strength, reducing wear from traditional heavy pressing. --- 3. Posterior Chain & Back Emphasis (Chest-Supported Rows / Banded Pulls / Nordic Variations) Focus: Reinforcing the mid-back, glutes, and hamstrings through eccentric tension. Benefit: Improves posture, spinal alignment, and athletic deceleration ability. Athletic Value: Critical for sprint starts, lateral movement recovery, and jumping mechanics. For Age 50+: Preserves lower-back health and counters anterior chain dominance from daily sitting or overtraining. --- 4. Unilateral Power & Balance (Banded Step-Ups / Single-Leg Terra Core Work / Farmer’s Carries) Focus: Single-leg strength, coordination, and proprioceptive balance. Benefit: Strengthens stabilizers around hips and knees, improving balance and equalizing side-to-side strength. Athletic Value: Direct carryover to sport — improves vertical lift-off, deceleration, and core control through asymmetrical loading. For Age 50+: Helps maintain joint function, balance, and gait stability — reducing fall risk and maintaining athletic movement patterns. --- 5. Rotational & Anti-Rotation Work (Landmine Bar Drills / Mobility Stick Torque Training / Plate Pulls) Focus: Controlled rotational strength and resistance to unwanted torque. Benefit: Builds a strong, reactive core that can both generate and resist twisting forces. Athletic Value: Vital for rotational sports like basketball, baseball, combat sports — enhances transfer of force from ground to upper body. For Age 50+: Keeps the spine and hips mobile while strengthening the oblique chain — protecting against stiffness and lower back strain. --- 6. Explosive Integration & Eccentric Control (Box Jumps / Controlled Descents / Stick-Assisted Landings) Focus: Blending power with control, teaching the body to decelerate as effectively as it accelerates. Benefit: Improves joint resilience and power output while developing coordination through multiple planes. Athletic Value: Reinforces takeoff-to-landing mechanics essential in jumping and sprinting. For Age 50+: Maintains fast-twitch recruitment and tendon elasticity safely — helping preserve athletic explosiveness into midlife. Why This Type of Training Works Across Generations Training Element	High School Athletes	Adults 40–50+ Rotational Power	Builds core-to-hip coordination for explosive movement
This was a complete functional-athletic training day — the kind of session that: Blends power, balance, and mobility into one training language Develops real-world strength that translates directly to sports, movement, and longevity Encourages neuromuscular efficiency, keeping the body reactive and coordinated across decades It’s elite, because it’s not built on chasing PRs — it’s built on preserving movement mastery. Whether you’re a 17-year-old athlete chasing performance or a 50-year-old preserving dominance and resilience, this workout hits the same system: the human movement engine. Core Components of the Workout 1. Stability & Core Integration (Kneeling Cable Pulls / Barbell Pullovers / Planks) Focus: Core engagement through controlled resistance and braced positioning. Benefit: Strengthens deep stabilizers (transverse abdominis, obliques, spinal erectors) while reinforcing posture and balance under load. Athletic Value: Builds trunk stiffness and rotational control needed for change-of-direction speed, balance, and contact stability in sports. For Age 50+: Reinforces spinal integrity and posture while safely loading the torso through controlled tension. --- 2. Upper-Body Strength & Control (Machine Presses / Dips / Banded Rows / Kettlebell Band Work) Focus: Developing functional pushing and pulling strength through tension, not momentum. Benefit: Improved shoulder stability, triceps and scapular control, and upper-back symmetry. Athletic Value: Enhances shooting, passing, and explosive upper-body coordination. For Age 50+: Promotes joint-friendly shoulder strength, reducing wear from traditional heavy pressing. --- 3. Posterior Chain & Back Emphasis (Chest-Supported Rows / Banded Pulls / Nordic Variations) Focus: Reinforcing the mid-back, glutes, and hamstrings through eccentric tension. Benefit: Improves posture, spinal alignment, and athletic deceleration ability. Athletic Value: Critical for sprint starts, lateral movement recovery, and jumping mechanics. For Age 50+: Preserves lower-back health and counters anterior chain dominance from daily sitting or overtraining. --- 4. Unilateral Power & Balance (Banded Step-Ups / Single-Leg Terra Core Work / Farmer’s Carries) Focus: Single-leg strength, coordination, and proprioceptive balance. Benefit: Strengthens stabilizers around hips and knees, improving balance and equalizing side-to-side strength. Athletic Value: Direct carryover to sport — improves vertical lift-off, deceleration, and core control through asymmetrical loading. For Age 50+: Helps maintain joint function, balance, and gait stability — reducing fall risk and maintaining athletic movement patterns. --- 5. Rotational & Anti-Rotation Work (Landmine Bar Drills / Mobility Stick Torque Training / Plate Pulls) Focus: Controlled rotational strength and resistance to unwanted torque. Benefit: Builds a strong, reactive core that can both generate and resist twisting forces. Athletic Value: Vital for rotational sports like basketball, baseball, combat sports — enhances transfer of force from ground to upper body. For Age 50+: Keeps the spine and hips mobile while strengthening the oblique chain — protecting against stiffness and lower back strain. --- 6. Explosive Integration & Eccentric Control (Box Jumps / Controlled Descents / Stick-Assisted Landings) Focus: Blending power with control, teaching the body to decelerate as effectively as it accelerates. Benefit: Improves joint resilience and power output while developing coordination through multiple planes. Athletic Value: Reinforces takeoff-to-landing mechanics essential in jumping and sprinting. For Age 50+: Maintains fast-twitch recruitment and tendon elasticity safely — helping preserve athletic explosiveness into midlife. Why This Type of Training Works Across Generations Training Element High School Athletes Adults 40–50+ Rotational Power Builds core-to-hip coordination for explosive movement

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