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@iekdxbch3873:

เฟิร์นกลับมาเติมก่อน🥹💖
เฟิร์นกลับมาเติมก่อน🥹💖
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Region: TH
Wednesday 24 September 2025 04:44:31 GMT
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user6656305280222
นฤภร :
@TikTok
2025-09-27 12:34:39
2
user1927063638276
ขรินทร์ทิพย์ดิว่ะ💯(ช่องรอง)💞 :
@TikTok
2025-10-03 23:09:17
1
iekdxbch3873
เฟิร์นกลับมาเติมก่อน🥹💖 :
@tiktok
2025-09-24 07:13:17
1
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Shuffling side to side with speed and efficiency is crucial for many sports, but changing direction with control is an underappreciated skill that needs specific training. Notice how when the athletes in this video decelerate in a shuffle or pivot, they lean slightly towards their inside leg? This lean is a strategic allocation of their body weight, aiding in more efficient and faster changes of direction (COD). They're using gravity to their advantage, allowing for a quicker and smoother transition. Integrating this principle into your training progressions will not only improve your lateral shuffling but also enhance your overall agility and athletic performance. Keep challenging yourself, stay consistent, and watch how these small adjustments make a significant impact on your game. #agilitytraining #agilitydrills #strengthandconditioning #speedtraining #sportsperformance #getfaster #athletetraining
Shuffling side to side with speed and efficiency is crucial for many sports, but changing direction with control is an underappreciated skill that needs specific training. Notice how when the athletes in this video decelerate in a shuffle or pivot, they lean slightly towards their inside leg? This lean is a strategic allocation of their body weight, aiding in more efficient and faster changes of direction (COD). They're using gravity to their advantage, allowing for a quicker and smoother transition. Integrating this principle into your training progressions will not only improve your lateral shuffling but also enhance your overall agility and athletic performance. Keep challenging yourself, stay consistent, and watch how these small adjustments make a significant impact on your game. #agilitytraining #agilitydrills #strengthandconditioning #speedtraining #sportsperformance #getfaster #athletetraining
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