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@2005elbubush: #CapCutMotivacional #CapCut

GUTIÉRREZ 🤠
GUTIÉRREZ 🤠
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Wednesday 24 September 2025 05:52:24 GMT
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cheli.bc0
Cheli BC :
🥰🥰🥰
2025-11-07 18:07:00
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rojasrml
Dafne🫧 :
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2025-11-07 01:40:34
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rojasrml
Dafne🫧 :
👀
2025-11-07 01:40:32
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rojasrml
Dafne🫧 :
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2025-11-07 01:40:21
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rojasrml
Dafne🫧 :
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2025-11-07 01:40:21
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mt.adalberto
MT Adalberto :
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2025-11-03 07:00:46
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grm2214
@grm2214 :
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2025-11-02 04:29:25
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grm2214
@grm2214 :
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2025-11-02 04:29:23
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grm2214
@grm2214 :
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2025-11-02 04:29:22
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Membalas @doyokleweng27 nih bro #ringtones #sounds #mahyong #ringtone_29 #sound
Membalas @doyokleweng27 nih bro #ringtones #sounds #mahyong #ringtone_29 #sound
ကိုကိုရေ....🤭#မင်းတို့idolဖစ်ချင်လို့🤭💖မဖလုတ်နဲ့ကွာ#fypပေါ်ရောက်စမ်း
ကိုကိုရေ....🤭#မင်းတို့idolဖစ်ချင်လို့🤭💖မဖလုတ်နဲ့ကွာ#fypပေါ်ရောက်စမ်း
None of these proteins are bad but they’re not the most effective way to get protein in if your goals is weight loss 1️⃣. Fried protein. Ex( fried fish, fried shrimp fried chicken) These proteins are usually covered in bread, crumbs and fried and all unnecessary carbs and fats eating this often can load extra calories and make fat loss slower . 2️⃣. Process meat Ex( bacon hotdog salami, pepperoni’s) They do have protein, but high in sodium preservatives and fats. Eating too much of this can lead to bloating and inflammation stick to leaner fresh cook cuts. 3️⃣. Protein bars/Some meal replacements. Ex ( high fructose, taste to good) While bars are a good amount of protein source Many bars are loaded with added sugars, hidden ingredients and high fats. Meal Replacement can lack essential nutrients found in whole foods, may lead to muscle loss, contain unhealthy ingredients like high sugar and artificial additives. 4️⃣. Fatty cut of red meat Ex ( steaks, brisket ribs) Red meat is often high in calories and fats, particularly saturated fat, which can impede weight loss if not managed correctly This makes it harder to stay in the calorie deficit needed for fat loss ➡️ I prefer these proteins ⬇️⬇️⬇️⬇️ Chicken breast 🐔 Ground turkey 90%-10% 🦃 Fish 🐟 Eggs 🍳 Egg whites 🐣 Low-fat Greek yogurt Quality protein powder (Isolate) If you need any help in trying to get in the best shape of your life, DM me “Coach“ for 1:1 Online or In person Coaching🤝🏽 #explorepage✨ #foryoupage #buildingmusclelosingfat #Lifestyle
None of these proteins are bad but they’re not the most effective way to get protein in if your goals is weight loss 1️⃣. Fried protein. Ex( fried fish, fried shrimp fried chicken) These proteins are usually covered in bread, crumbs and fried and all unnecessary carbs and fats eating this often can load extra calories and make fat loss slower . 2️⃣. Process meat Ex( bacon hotdog salami, pepperoni’s) They do have protein, but high in sodium preservatives and fats. Eating too much of this can lead to bloating and inflammation stick to leaner fresh cook cuts. 3️⃣. Protein bars/Some meal replacements. Ex ( high fructose, taste to good) While bars are a good amount of protein source Many bars are loaded with added sugars, hidden ingredients and high fats. Meal Replacement can lack essential nutrients found in whole foods, may lead to muscle loss, contain unhealthy ingredients like high sugar and artificial additives. 4️⃣. Fatty cut of red meat Ex ( steaks, brisket ribs) Red meat is often high in calories and fats, particularly saturated fat, which can impede weight loss if not managed correctly This makes it harder to stay in the calorie deficit needed for fat loss ➡️ I prefer these proteins ⬇️⬇️⬇️⬇️ Chicken breast 🐔 Ground turkey 90%-10% 🦃 Fish 🐟 Eggs 🍳 Egg whites 🐣 Low-fat Greek yogurt Quality protein powder (Isolate) If you need any help in trying to get in the best shape of your life, DM me “Coach“ for 1:1 Online or In person Coaching🤝🏽 #explorepage✨ #foryoupage #buildingmusclelosingfat #Lifestyle
#onthisday
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#งู งูตกใส่รถ กลัวมาก ขับรถกลับบ้านแบบกลัว
#งู งูตกใส่รถ กลัวมาก ขับรถกลับบ้านแบบกลัว

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