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@happybirds97: Không ngờ tới luôn á 👀#HappyBirds #LearnOnTikTok #hoptietkiem #tietkiem #videovanphongpham

Happy Birds
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Wednesday 24 September 2025 10:19:15 GMT
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𝐓𝐨𝐭𝐭𝐞𝐧𝐡𝐚𝐦 𝐇𝐨𝐭𝐬𝐩𝐮𝐫 𝐆𝐨𝐚𝐥𝐤𝐞𝐞𝐩𝐞𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 💪 ⚽️ 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘥𝘦𝘮𝘢𝘯𝘥𝘴 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘤𝘢𝘱𝘢𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴 𝘪𝘴 𝘮𝘰𝘴𝘵 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘪𝘯 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱, 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝗼𝗿 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀. 𝘸𝘸𝘸.𝘱𝘦𝘯𝘳𝘰𝘴𝘦𝘴𝘱𝘰𝘳𝘵𝘴𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦.𝘤𝘰𝘮 #strengthandconditioning #youthathlete #goalkeeper #youthstrengthandconditioning #football
𝐓𝐨𝐭𝐭𝐞𝐧𝐡𝐚𝐦 𝐇𝐨𝐭𝐬𝐩𝐮𝐫 𝐆𝐨𝐚𝐥𝐤𝐞𝐞𝐩𝐞𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 💪 ⚽️ 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘴𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘥𝘦𝘮𝘢𝘯𝘥𝘴 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘤𝘢𝘱𝘢𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴 𝘪𝘴 𝘮𝘰𝘴𝘵 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘪𝘯 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱, 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝗼𝗿 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀. 𝘸𝘸𝘸.𝘱𝘦𝘯𝘳𝘰𝘴𝘦𝘴𝘱𝘰𝘳𝘵𝘴𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦.𝘤𝘰𝘮 #strengthandconditioning #youthathlete #goalkeeper #youthstrengthandconditioning #football
I’ve started to incorporate high rep body weight squats into my routine and I like the effect it’s having on my body. I love that in a short space of time and can get this conditioning effect from it- I can elevate my heart rate during sustained muscle tension. It seems to create good adaptations in the body to be able to increase our work capacity and overall recovery. At the moment I’m doing sets of at least 30 reps daily but will scale that higher and higher as the exercise gets easier. I discovered this style of training from a YouTube channel called Kboges. Check it out if you want to learn more about this style of training. #calisthenics #bodyweight #strength #endurance #Fitness
I’ve started to incorporate high rep body weight squats into my routine and I like the effect it’s having on my body. I love that in a short space of time and can get this conditioning effect from it- I can elevate my heart rate during sustained muscle tension. It seems to create good adaptations in the body to be able to increase our work capacity and overall recovery. At the moment I’m doing sets of at least 30 reps daily but will scale that higher and higher as the exercise gets easier. I discovered this style of training from a YouTube channel called Kboges. Check it out if you want to learn more about this style of training. #calisthenics #bodyweight #strength #endurance #Fitness

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