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@schnurzel35: 30 Proteine pro Dose, nur für kurze zeit #gummies #viralvideos #gesundheit

Nicki
Nicki
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Region: DE
Wednesday 24 September 2025 10:49:59 GMT
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country fried chicken + gravy (my version) 😋⬇️ ✨this recipe plus 250+ more easy and high protein recipes (I ate while losing over 100 lbs) are on my website allthingslexington .com ingredients 4 oz @Tyson Foods panko chicken tenderloin 2 large eggs 1/4 cup fat free @fairlife milk 1 1/3T @McCormick Spices peppered country gravy mix directions air fry chicken at 400° for 16-20 mins. cook 2 eggs however you want (I usually do over easy). combine fairlife milk and gravy mix in a deep cup- microwave in 30 second increments stirring until it’s the perfect gravy consistency. plate everything and enjoy! 410 cals | 36g protein | 20g carbs | 21g fat tag me @lexingtonbrewer if you try this one!! #highproteinfoods #highproteinbreakfast #busymommeals high protein breakfast for a busy mom @Caraway Home
country fried chicken + gravy (my version) 😋⬇️ ✨this recipe plus 250+ more easy and high protein recipes (I ate while losing over 100 lbs) are on my website allthingslexington .com ingredients 4 oz @Tyson Foods panko chicken tenderloin 2 large eggs 1/4 cup fat free @fairlife milk 1 1/3T @McCormick Spices peppered country gravy mix directions air fry chicken at 400° for 16-20 mins. cook 2 eggs however you want (I usually do over easy). combine fairlife milk and gravy mix in a deep cup- microwave in 30 second increments stirring until it’s the perfect gravy consistency. plate everything and enjoy! 410 cals | 36g protein | 20g carbs | 21g fat tag me @lexingtonbrewer if you try this one!! #highproteinfoods #highproteinbreakfast #busymommeals high protein breakfast for a busy mom @Caraway Home

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