@meow_so.slay: nói về lò vi sống thì ai làm lại 2 chị, hôm nay chia tay ngày mai chơi tiếp 🤣🤣@LYHAN @maiquinn_musique #lyhan #maiquinn #maiquinnlyhan #viral

𝙼𝚎𝚘𝚠.𝚜𝚘 𝚌𝚞𝚝𝚎'🖤'
𝙼𝚎𝚘𝚠.𝚜𝚘 𝚌𝚞𝚝𝚎'🖤'
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Region: VN
Wednesday 24 September 2025 15:00:52 GMT
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lyhan531
🖤🐈‍⬛ :
Ối Ck e lên xh kìa
2025-09-26 03:14:33
17
heyheyyayayayayayay
sjsksk :
dth qó
2025-09-25 02:43:26
12
quang.hung464
muzik nè :
Dthw dọ
2025-09-27 05:18:18
1
tooki.luv
tooki :
hahaha
2025-09-25 02:34:38
2
irisphanh
irisphanh :
Aaaaaa💋💋
2025-09-25 02:10:20
6
chuimemeo
Chúi Mê Mèo 🐈 :
Dễ thưn quá ạ!! 😍
2025-09-25 01:28:00
2
yuki__985
꧁익명의꧂ツ :
cute vậyyyy tròi🥰🥰
2025-09-25 00:25:49
1
nhv_w05
hv :
@meo
2025-09-29 22:59:51
1
shinelee_11
LINZE :
♥️♥️♥
2025-09-27 11:00:43
1
nhaatvyy08092010
Nhaatvyy :
@MAIQUINN @LYHAN
2025-09-25 10:32:54
1
_fclyhan__
Mèo đen🖤 :
@maiquinn_musique cj ơi
2025-10-05 03:30:19
0
bao.an.16.7
iu chị lém ^^ :
cuteee
2025-09-25 22:44:53
1
dtth_0209
THÍCH MÈO😼 :
phi vụ chia tay quá là ồn đi 🤣🤣
2025-09-24 15:47:49
15
thu_nguyen212
@_Thư_Nguyễn( lyhan ơi tim ik) :
cho tui xin video ạ
2025-09-25 08:25:35
1
anhthuphan0.0
anh thu :
dễ thương quá
2025-09-27 02:04:59
1
lyhandww
chihann♡ :
dỗi
2025-09-26 12:28:30
1
_trambao1203_
Alicia :
ỏooooo
2025-09-25 07:37:32
1
levy_yukirimeomeoz
YukiriMeoMeoz🖤 :
riết r Mai nhìn top hơn Linh nx🥰
2025-09-30 13:59:39
0
iwkznq5
𝘓𝘺𝘬𝘻𝘘𝘶𝘪𝘯𝘯. :
cket me r chọn gì nữa=)))
2025-09-30 00:22:03
0
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4 things you need for elite level core compression 👇🏾 💪🏽 🧠 Elite level core compression, crucial in various physical activities like gymnastics, martial arts, and calisthenics, relies on four key elements: 1️⃣ Strong and mobile hip flexors: Hip flexors play a vital role in lifting and stabilizing the legs during compression movements. Strength and flexibility in these muscles enable greater range of motion and control. 2️⃣ Long and strong hip flexors: Lengthened hip flexors allow for a deeper compression, enhancing the ability to draw the legs closer to the torso. Combined with strength, this elongation facilitates optimal positioning and power generation. 3️⃣ Core strength: A robust core provides the foundation for efficient compression by stabilizing the torso and pelvis. Strengthening the abdominal muscles, obliques, and lower back enhances control and endurance during compression exercises. 4️⃣ Grip strength: While often overlooked, grip strength is essential for maintaining control and stability, especially in exercises where the hands are engaged, such as hanging leg raises or compression work on bars. Strong grip ensures a secure connection with the apparatus, facilitating smooth and controlled movements.  #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #pain #Fitness #arthritis #knee #health #hippain #kneepainrelief #rehab #lowbackpain #sportsinjury #injury #osteoarthritis #chronicpain #kneeinjury #wellness #kneesurgery #chiropractor #sciatica #physio #painmanagement #chiropractic #plantarfasciitis
4 things you need for elite level core compression 👇🏾 💪🏽 🧠 Elite level core compression, crucial in various physical activities like gymnastics, martial arts, and calisthenics, relies on four key elements: 1️⃣ Strong and mobile hip flexors: Hip flexors play a vital role in lifting and stabilizing the legs during compression movements. Strength and flexibility in these muscles enable greater range of motion and control. 2️⃣ Long and strong hip flexors: Lengthened hip flexors allow for a deeper compression, enhancing the ability to draw the legs closer to the torso. Combined with strength, this elongation facilitates optimal positioning and power generation. 3️⃣ Core strength: A robust core provides the foundation for efficient compression by stabilizing the torso and pelvis. Strengthening the abdominal muscles, obliques, and lower back enhances control and endurance during compression exercises. 4️⃣ Grip strength: While often overlooked, grip strength is essential for maintaining control and stability, especially in exercises where the hands are engaged, such as hanging leg raises or compression work on bars. Strong grip ensures a secure connection with the apparatus, facilitating smooth and controlled movements. #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #pain #Fitness #arthritis #knee #health #hippain #kneepainrelief #rehab #lowbackpain #sportsinjury #injury #osteoarthritis #chronicpain #kneeinjury #wellness #kneesurgery #chiropractor #sciatica #physio #painmanagement #chiropractic #plantarfasciitis

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