@dayzhas.fitness: Abs vs Core 🤔 ✨ Abs training = focuses on the “six-pack” muscles. Think crunches, sit-ups, leg raises. Mostly for looks. ✨ Core training = works ALL the muscles that stabilize your body—abs, obliques, lower back, glutes, and more. Think planks, bird-dogs, dead bugs. Built for strength & injury prevention. 👉 Abs = aesthetic 👉 Core = function Both are important, but training your core makes you stronger in AND out of the gym #coretraining #personaltrainer #absandcore #dayzha #CapCut

Dayzha || Trainer & Lifestyle

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Wednesday 24 September 2025 18:35:08 GMT