@carlos..209: viva la virgen de la merced #fiestas2025 #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #catolicos #vivaleon #contenido

Carlos Ortiz

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Wednesday 24 September 2025 19:01:44 GMT

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Here’s a simple, creamy Cauliflower Soup recipe for you: 💪 High-Protein Cauliflower Soup Ingredients: • 1 large head of cauliflower, cut into florets • 1 medium onion, chopped • 2 cloves garlic, minced • 2 tbsp olive oil or avocado oil • 4 cups chicken or vegetable broth • 1 cup plain Greek yogurt (high protein) or 1 cup cottage cheese (blended smooth) • ½ cup shredded Parmesan or cheddar cheese (optional, extra protein + flavor) • Salt and black pepper, to taste • Fresh parsley or chives, for garnish Instructions: 1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened. 2. Add cauliflower florets and cook for 5 minutes. 3. Pour in broth, bring to a boil, then reduce heat and simmer for 20 minutes until cauliflower is tender. 4. Remove from heat. Blend with an immersion blender (or transfer to a regular blender in batches) until smooth. 5. Stir in Greek yogurt (or blended cottage cheese) for creaminess and protein. Mix in Parmesan or cheddar if desired. 6. Season with salt and pepper. 7. Serve hot, topped with extra cheese, roasted chickpeas, or hemp seeds for added protein crunch. ⸻ ✨ Each serving can have 15–20g of protein depending on the add-ins! #cauliflower #cauliflowerrecipes #highprotein #fyp

Here’s a simple, creamy Cauliflower Soup recipe for you: 💪 High-Protein Cauliflower Soup Ingredients: • 1 large head of cauliflower, cut into florets • 1 medium onion, chopped • 2 cloves garlic, minced • 2 tbsp olive oil or avocado oil • 4 cups chicken or vegetable broth • 1 cup plain Greek yogurt (high protein) or 1 cup cottage cheese (blended smooth) • ½ cup shredded Parmesan or cheddar cheese (optional, extra protein + flavor) • Salt and black pepper, to taste • Fresh parsley or chives, for garnish Instructions: 1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened. 2. Add cauliflower florets and cook for 5 minutes. 3. Pour in broth, bring to a boil, then reduce heat and simmer for 20 minutes until cauliflower is tender. 4. Remove from heat. Blend with an immersion blender (or transfer to a regular blender in batches) until smooth. 5. Stir in Greek yogurt (or blended cottage cheese) for creaminess and protein. Mix in Parmesan or cheddar if desired. 6. Season with salt and pepper. 7. Serve hot, topped with extra cheese, roasted chickpeas, or hemp seeds for added protein crunch. ⸻ ✨ Each serving can have 15–20g of protein depending on the add-ins! #cauliflower #cauliflowerrecipes #highprotein #fyp

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