@bpccoaching: This simple drill (that you’ve probably done before) is a staple in our work with runners of all ages and abilities. Working on midfoot contact and utilizing the elastic capabilities of your muscles is a sure fire way to improve your running form and efficiency. Trade us a follow for more performance enhancing content. #Running #runningform #runner #triathlete

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Wednesday 24 September 2025 19:49:59 GMT