Chaz Spackman
Region: US
Wednesday 24 September 2025 23:30:00 GMT
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aliah3930 :
This is why I won't do the non incline version. Not worth the risk
2025-09-25 04:18:27
82
Brianna Noelle :
Finally the difference is explained! Always wondered why the machine had both variations and why
2025-09-25 01:54:03
70
relker :
that weight was obviously too heavy Rip
2025-09-27 07:27:18
0
RAVEN • CPT :
Yas! More people need to know this!💯
2025-09-25 19:54:24
1
VickiV :
I just hurt my shoulder today with a machine,
2025-09-25 14:59:47
0
hoopin_off24 :
so at a 45 degree angle right?
2025-09-25 01:18:07
12
ColorMeWhimsy :
could you not do the upright overhead press with your elbows angled in slightly instead of flared out?
2025-09-26 04:14:34
2
Proper Gander :
Good explaining. You should be an explainer.
2025-09-28 13:01:56
0
Daniela :
Omg, that wa scary! 😱
2025-10-31 16:49:03
0
🐈⬛ :
Thankfully I was already doing these at a 45 degree angle 😩🙏🏼
2025-10-10 05:34:41
0
TexasBlessedSchnauzers :
🥰🙏ty
2025-09-25 18:13:36
0
Archous :
Fantastic advice ❤️❤️❤️❤
2025-10-05 20:26:50
0
user99809147446 :
I always do those on the smith machine.
2025-09-26 00:22:32
1
Alexa :
You are not supposed to do that movement, it’s biomechanics. I see so many of you do this at a very heavy load. Just use a machine or cable machines if you cannot do this movement correctly.
2025-09-25 03:56:56
4
DanM :
I have an impingement in my right shoulder right now. Using a neutral grip on a machine press is way less stress on my shoulder (similar to your second press example with the slight decline)
2025-09-25 14:46:08
3
AliceKnowsTime :
Would using lighter weights be effective too? Like don’t push too hard too fast? Or is it best to just leave that version alone for safety?
2025-09-25 22:53:15
2
Lee Wood :
60 degree bench angle overhead press with a ez bar is good or barbell
2025-11-02 16:23:29
0
ChitoCano420! :
Gold info as usual, thanks Chaz!
2025-09-25 16:12:43
0
Amy White Nutritionist :
Very helpful. Idea for you. I saw a guy on instagram use a marker to circle the different muscle of shoulders then point to one area show an exercise. Then the next circled area etc.. so helpful. He only did it on a couple of videos so not his ‘stick’ but someone should (you) run with the idea.
2025-11-08 21:49:53
0
Reshat :
I do an incline and then use the cable machine for side delts and rear delts
2025-09-25 11:45:06
7
pampeace445 :
Thank you for the option.
2025-09-25 09:21:02
0
thevictordoc :
Great suggestion with the machine
2025-09-25 11:55:56
0
Oskie :
Great video bro. However, Jeff nippard posted a video and the dumbbell presses does activate the lateral head way more than people think. So it doesn’t only target the front delt
2025-09-26 17:47:47
0
The ranger returns :
I was literally going to do these tomorrow. I’m really glad I saw this haha
2025-09-25 21:40:34
2
btrust04 :
If your over 30 like me just keep weight in front of shoulders it’s not worth the risk
2025-09-27 00:21:22
0
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