He’s right when u realize that with fasting for long periods of time, ur glycogen stores being filled is also what ur fasting from which gives fullness to the muscles your hoping the fat loss reveals. Its benefit for composition is best in short cycles, say fasting the day of and before a show. That look that “pops” isn’t rlly gonna “pop” as much. One of the parts of the COMPOSITION(Uniting of 2 variables) you deplete directly with fat loss but also u deplete the other part, muscle retention and its overall look indirectly.
2025-09-25 18:07:47
0
Gavinstubblefield :
Fasting literally makes u look good for a certain period of time cutting your calories like crazy so u always have to stay super low in calories to mataim a certain weight
2025-09-25 02:46:14
2
jessejames :
"coach"
2025-09-30 21:12:05
0
To see more videos from user @zeegainz2.0, please go to the Tikwm
homepage.