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@hongnhungdo31: Thứ mà chị em chúng mình không thể bỏ qua #gelthaoduoc #gelphukhoa #butphukhoa #lavima

Tập Luyện Cùng Mình
Tập Luyện Cùng Mình
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Region: VN
Thursday 25 September 2025 02:56:05 GMT
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sarahlee783
Nga Lê :
chị tập đc bao lâu r?
2025-09-26 09:40:57
0
nguyentienduc_92
Tiến Dực Nội thất nhựa. :
rất tôt luôn
2025-09-29 06:01:22
0
nguyentiendat8825
nguyentiendat 🇻🇳🇰🇷 :
🥰🥰🥰
2025-09-25 07:05:47
0
hongnhungdo31
Tập Luyện Cùng Mình :
😊😊😊
2025-09-25 05:49:26
0
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Other Videos
muốn ở bên em thật lâu
muốn ở bên em thật lâu
⭐ 1. Turmeric Ginger Nerve-Calming Drink Why: Turmeric (curcumin) reduces inflammation, ginger improves circulation. How to make: 1 cup warm water ½ tsp turmeric ½ tsp ginger (fresh or powder) 1 tsp honey (optional) Pinch of black pepper Drink once a day. --- ⭐ 2. Warm Chamomile Tea Why: Contains apigenin, which relaxes the nervous system and improves sleep. Use: Drink before bed for calming effect. --- ⭐ 3. Ashwagandha Milk (Stress-Nerve Support) Why: Ashwagandha lowers stress hormones and supports nerve balance. How to make: 1 cup warm milk (or almond milk) ½ tsp ashwagandha powder ½ tsp honey Drink at night. --- ⭐ 4. Magnesium-Rich Banana Oat Smoothie Why: Magnesium helps nerve transmission and reduces anxiety. Recipe: 1 banana 2 tbsp oats 1 cup milk or water 1 tbsp peanut butter (optional) Blend and drink in the morning. --- ⭐ 5. Lemon Balm Tea Why: Naturally calms the nervous system and reduces tension. Simple: Soak 1 tsp lemon balm leaves in hot water for 5 minutes. --- ⭐ 6. Beetroot + Carrot Nerve Circulation Drink Why: Improves blood flow to nerves. Recipe: ½ beetroot 1 carrot ½ apple Blend or juice. --- ⭐ Best Quick Option (Very Effective) Warm turmeric + honey + ginger drink Great for nerve pain, inflammation, stress, and overall nervous system support. #health #foryoupage #healthy #viral #healthylifestyle
⭐ 1. Turmeric Ginger Nerve-Calming Drink Why: Turmeric (curcumin) reduces inflammation, ginger improves circulation. How to make: 1 cup warm water ½ tsp turmeric ½ tsp ginger (fresh or powder) 1 tsp honey (optional) Pinch of black pepper Drink once a day. --- ⭐ 2. Warm Chamomile Tea Why: Contains apigenin, which relaxes the nervous system and improves sleep. Use: Drink before bed for calming effect. --- ⭐ 3. Ashwagandha Milk (Stress-Nerve Support) Why: Ashwagandha lowers stress hormones and supports nerve balance. How to make: 1 cup warm milk (or almond milk) ½ tsp ashwagandha powder ½ tsp honey Drink at night. --- ⭐ 4. Magnesium-Rich Banana Oat Smoothie Why: Magnesium helps nerve transmission and reduces anxiety. Recipe: 1 banana 2 tbsp oats 1 cup milk or water 1 tbsp peanut butter (optional) Blend and drink in the morning. --- ⭐ 5. Lemon Balm Tea Why: Naturally calms the nervous system and reduces tension. Simple: Soak 1 tsp lemon balm leaves in hot water for 5 minutes. --- ⭐ 6. Beetroot + Carrot Nerve Circulation Drink Why: Improves blood flow to nerves. Recipe: ½ beetroot 1 carrot ½ apple Blend or juice. --- ⭐ Best Quick Option (Very Effective) Warm turmeric + honey + ginger drink Great for nerve pain, inflammation, stress, and overall nervous system support. #health #foryoupage #healthy #viral #healthylifestyle
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