note: not all what if thoughts are intrusive, they can show up in other ways too - a therapist
2025-09-26 13:45:20
172
jovana🦋 :
I have a problem where the thought doesnt start with if, I'm simply convinced that it's true it's not 'what if they don't love me' it's 'they don't love me' or 'what if I am too much' it's 'im too much' yk
2025-09-26 19:24:30
108
excice :
intrusive thoughts are things ur subconscious brings up because its worried about it happening.
2025-09-25 19:27:17
365
Kyde :
my intrusive thoughts are gonna hate this advice
2025-09-26 11:03:34
67
nelle :
Likely from the enemy
2025-09-26 23:38:07
14
𝔾𝕙𝕠𝕤𝕥 0 – 2 :
"What if she's not just needing silence and she's ignoring me and pulling away"
She did. Exactly that. She abandoned me when she promised she wouldn't. she lied and betrayed me.
it could be argued that correlation does not equal causation, but it still hurts. it doesn't matter that it wasn't my fault she left, I'm still in pain.
2025-09-26 15:28:00
16
caitlyn (:🦦 :
oh i really needed this rn thank you
2025-09-26 10:01:41
7
Nayden Rudolph :
Not all intrusive thoughts start with what if it’s a direct statement followed by your own self thinking what if that happened break the cycle guys
2025-09-27 01:49:45
34
LouLouMakeup :
I’m curious how is it the opposite of who you are? - As someone who has never seen a factual, digestible almost autistic way of describing how we are “not our thoughts” and therefore believing when im telling myself im a failure among other things based on me indeed, failing, at life, therefore being ab failure, or being unloveable because I haven’t received love from primary caregivers - please enlighten me
2025-11-16 21:13:19
0
Vaneee101 :
We don’t know the what ifs, just the now. ✨ I remember having a convo like this with my therapist
2025-09-26 13:36:17
2
Adrian :
fact I got diagnosed with OCD was in a really bad way have a video explaining my story if u want to watch it's a silent but deadly thing but I'm doing great on 200mg of sertraline and I'm flying 🙏💙
2025-11-13 06:11:18
0
Dr Tenma :
BRO I LITERALLY JUST HAVE A WHAT IF THOUGHT LIKE 5 SECS AGO
2025-11-17 10:55:34
0
no_kimono :
What if we build a great product that makes a changes the world for the better. Oh, nvm, it was an intrusive thought.
2025-09-25 06:58:34
59
Zine Talks 🍉 :
We suffer more in imagination than in reality
2025-10-26 20:39:32
4
lordyeahnah :
doesn't that mean this quote is an intrusive thought? so should it mean the opposite?
2025-11-16 11:30:57
0
mason :
Thank you man
2025-09-27 20:51:53
4
Jo🖤 :
the what if came true though
2025-10-17 22:07:26
1
DeniedGift :
what if its not?
2025-09-26 11:31:25
5
Nathan :
wait reading these comments and everything.. I dont think I have intrusive thoughts. I cant recall a single time.
2025-10-18 05:45:41
0
Sammy :
My intuition is always right tho
2025-11-08 00:08:41
0
m1ss chalant :
i should read that before texting them dibaaaaa
2025-11-12 16:37:56
0
aya🤍 :
This really helped me thank you ❤
2025-10-06 00:29:41
0
Darlaloveshealing :
This is actually so helpful 🩷 thank you
2025-10-17 20:40:52
0
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