@familynaturalheal: Step-by-Step Leg Spa for Deep Relaxation This twelve-step leg massage with essential oils targets key muscle groups and acupressure points to release tension, boost circulation, and provide deep relaxation. Starting with gentle thumb presses and kneading, the techniques gradually work through the inner and outer parts of the leg. From soothing the calves to massaging the thighs, this step-by-step approach helps reduce stiffness, improve flexibility, and promote muscle recovery. The alternating thumb pushes, knuckle rolls, and gentle strokes provide a deep, relaxing effect, leaving your legs feeling rejuvenated and relaxed. Precautions: Do not perform this leg massage on individuals with skin damage, skin allergies, fractures, infectious or purulent diseases such as burns, skin diseases, severe varicose veins, thrombophlebitis, or severe arthritis. #legmassage #relaxationtechniques #legsorenessrelief #muscleflexibility #deeprelaxation

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