@alanixfit: shoulder and triceps workout 👇🏼🤍 today we’re hitting shoulders and triceps with a mix of angles to build strength, shape, and definition. focus on controlled movements and really feeling each muscle work - form over ego lifting always!! full outfit from @tlfapparel code “TLF-ALANI” 💫 THE WORKOUT: 1️⃣ Lateral Raises: 3 sets x 12-15 reps Keep a slight bend in your elbows, lift to shoulder height, slow and controlled on the way down 2️⃣ Dumbbell Front Raises: 3 sets x 10-12 reps Focus on your front delts, don’t swing the weight up, pause at the top for that extra squeeze 3️⃣ Cable Front Delt Press: 3 sets x 10-12 reps Great for isolating those front delts, keep your core engaged throughout the movement 4️⃣ Cable Reverse Lateral Raise: 3 sets x 12-15 reps Palms facing up to hit a different angle, really squeeze your rear delts at the top 5️⃣ Cable Tricep Extension: 3 sets x 12-15 reps Keep your elbows locked in place, focus on that tricep contraction 💡TIP: rest 60-90 seconds between sets and remember - the weight doesn’t matter if your form is terrible. quality reps build quality muscle :,) ready to build the strong, confident physique you’ve been working toward? link in bio to start building your dream body 🫶🏼 - coach alani :) #shoulderworkout #tricepworkout #upperbodyworkout #strengthtraining #buildleanmuscle

ALANI | FITNESS COACH

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Thursday 25 September 2025 13:11:38 GMT