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@pratapbhai1996: #pratapbhai1996

Pratap bhai
Pratap bhai
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Region: US
Thursday 25 September 2025 17:08:29 GMT
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bthnicky
Nila gimire :
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2025-10-06 23:01:50
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somharmel7
My life :
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2025-09-27 02:43:32
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purnasubedi10
purna subedi 🇧🇭🇧🇭 :
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2025-09-26 19:24:03
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Shristy Rawat :
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2025-09-25 21:24:44
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sunshine321o
Wani :
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2025-09-26 11:37:05
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muna.nepal962
Muna Karki :
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2025-09-26 06:57:04
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kumarthapa615
Kumar Thapa :
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2025-09-25 18:27:49
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uservz1tcbecnf
सुवाष तिवारी :
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2025-09-26 04:46:26
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Other Videos

Do you experience back pain from sitting most of the day? 🫠 First of all, you're going against the design of your body by sitting for hours at a time, and also creating deep imbalances that can create tightness, weakness, and of course...pain. 👇 But if you're looking for something simple, that takes no extra time, and is healthy for your body while you are sitting, there is nobody better to call than the Posture Eagle 🦅 I can't promise that he'll appear when you're googling for answers, but we caught him on film for the first time in history, and made it available for your benefit. 👀 The Posture Eagle gives some preliminary advice and says to stop being obsessed with sets and reps, and to pay more attention to how you're doing each exercise. To feel the effects he recommends spending at least 2 minutes going through the exercises, several times per day. ✔️ Here's what to do: 1. Tilt your pelvis forward - this will help you contract your back muscles that keep your spine upright. This position also relieves pressure off of the discs of the spine. 2. Tilt your pelvis backwards- This will help you contract your glutes and your abs, which stabilize the back by reducing the curve of the lower spine, and also taking pressure off of the joints of the back. 3. Tilt your pelvis side to side- This helps you contract your QL muscle in your back and your obliques and can help reduce uneven pressure on the left or right side of the back. 4. Pelvic Rotations- Put them all together and make hip circles. The chair in this videos is the @corechair, which is the most comfortable and healthiest chairs for your back! Start the new year right with a new chair by using code MOVEUCC for 16% off at checkout 🔥 #officetips #backpain #posture #deskjobs #ergonomics #sittingposture #corporatelife #corestrength #back #backpainrelief #viral #fypシ #corporate
Do you experience back pain from sitting most of the day? 🫠 First of all, you're going against the design of your body by sitting for hours at a time, and also creating deep imbalances that can create tightness, weakness, and of course...pain. 👇 But if you're looking for something simple, that takes no extra time, and is healthy for your body while you are sitting, there is nobody better to call than the Posture Eagle 🦅 I can't promise that he'll appear when you're googling for answers, but we caught him on film for the first time in history, and made it available for your benefit. 👀 The Posture Eagle gives some preliminary advice and says to stop being obsessed with sets and reps, and to pay more attention to how you're doing each exercise. To feel the effects he recommends spending at least 2 minutes going through the exercises, several times per day. ✔️ Here's what to do: 1. Tilt your pelvis forward - this will help you contract your back muscles that keep your spine upright. This position also relieves pressure off of the discs of the spine. 2. Tilt your pelvis backwards- This will help you contract your glutes and your abs, which stabilize the back by reducing the curve of the lower spine, and also taking pressure off of the joints of the back. 3. Tilt your pelvis side to side- This helps you contract your QL muscle in your back and your obliques and can help reduce uneven pressure on the left or right side of the back. 4. Pelvic Rotations- Put them all together and make hip circles. The chair in this videos is the @corechair, which is the most comfortable and healthiest chairs for your back! Start the new year right with a new chair by using code MOVEUCC for 16% off at checkout 🔥 #officetips #backpain #posture #deskjobs #ergonomics #sittingposture #corporatelife #corestrength #back #backpainrelief #viral #fypシ #corporate
#mogapemalang #qasidah
#mogapemalang #qasidah
ယေရှူဘက်က ဖြုတ်ထားတာတွေ့လို့ပြန်ဖြူတ်ရကြောင်းပါ🥱#မင်းတို့ပေးမှ❤ရမဲ့သူပါကွာ #ညတင်ရင်viewမတက်🙂 #ဗုဒ္ဓဘာသာ
ယေရှူဘက်က ဖြုတ်ထားတာတွေ့လို့ပြန်ဖြူတ်ရကြောင်းပါ🥱#မင်းတို့ပေးမှ❤ရမဲ့သူပါကွာ #ညတင်ရင်viewမတက်🙂 #ဗုဒ္ဓဘာသာ
my endgame #bonrad #thesummeriturnedpretty #tsitp #tsitpedit #fyp radiohead the summer i turned pretty season 3
my endgame #bonrad #thesummeriturnedpretty #tsitp #tsitpedit #fyp radiohead the summer i turned pretty season 3
Klik kranjang kuning#trail50cc2tak #boraborababyshop #trail110cc #trailanak #mobilakianak
Klik kranjang kuning#trail50cc2tak #boraborababyshop #trail110cc #trailanak #mobilakianak
#assalamualaikum🙏🙏🙏🙏🙏🙏 #🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭😭
#assalamualaikum🙏🙏🙏🙏🙏🙏 #🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭😭

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