@christianpoulos: Most people obsess over weight, blood pressure, and cholesterol… but miss one of the simplest predictors of long-term health: resting heart rate. A lower RHR (in a healthy range) means your heart isn’t grinding away every day just to keep you alive. ➡️ More efficiency. ➡️ Better recovery. ➡️ Less strain on your system. And here’s the kicker — it’s one of the easiest numbers to change. ✔️ Zone 2 cardio makes your heart stronger and more efficient. ✔️ Strength training keeps your blood vessels young. ✔️ Quality sleep stops your heart from running in overdrive. Longevity isn’t about shortcuts. It’s about stacking habits that make your body harder to kill, year after year.

Christian Poulos, MD

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Thursday 25 September 2025 17:24:09 GMT