@angieinfocus: Every culture has timeless health rituals, and they’re way more effective than the wellness fads we chase today. The number 1 thing that they all have in common is drinking broths. While ancestral diets used broths made from bones, marrow, and organ meats to support gut and immune health, most modern lifestyles make that impractical. ----- Every culture has timeless health rituals, and they’re way more effective than the wellness fads we chase today. The number 1 thing that they all have in common is building resilient immune systems from the start. Traditional lifestyles naturally exposed people to beneficial bacteria through unprocessed foods, close contact with nature, and even breastfeeding — giving their immune systems the “training” they needed to stay strong for life. ----- Strengthening your gut and immune system is SO good for you — it impacts your energy, skin, and even your mood. I highly recommend adding gut-supporting foods like fermented veggies and raw dairy into your routine. Comment gut and I’ll share the immune-boosting foods I eat every week to keep my system balanced and healthy. ----- But realistically, most of us don’t live on a farm or have access to raw dairy anymore. That’s why I added Mentor's Colostrum Powder to my routine. It’s packed with immunoglobulins, growth factors, and nutrients that help seal and repair the gut lining, boost immunity, and support overall health — all in one simple scoop. Ancestral wisdom is great, but pairing it with modern science makes it easy to stay consistent and live a healthy, balanced lifestyle.------ It’s vegan, sugar-free, and designed for maximum absorption—no chalky pills or artificial additives. At this point I'm an unpaid ambassador lmao, you can find it on amazon if you look for mentor colostrum powder

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