@tailoredfitpt: Want the biggest mobility improvement with minimal time? Then prioritize your hips! Your hips control how force moves through your entire lower body, affecting your lower back, knees, and ankles. Do this simple routine 3 times per week, and you'll feel the difference throughout your whole body. #hipmobility #hipflexibility #mobility #flexibility #stretching

Coach Milad and Ryan

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Friday 26 September 2025 01:27:36 GMT