DBACoachT
Region: US
Friday 26 September 2025 14:05:34 GMT
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Safwan Alvi :
Strength Training, high protein and fiber diet , lots of water, and 10K steps. Use that as a baseline, build off that and you will be good.
2025-09-27 23:14:52
3614
Sandy’s On The Run :
My doctor also said you don’t see many fit people stressed or depressed.
2025-09-27 04:19:26
11555
Nancy Holman :
We are not only getting older but we got only one life. Thanks bro for sharing 👍❤️
2025-11-06 00:47:06
1
Abe :
Absolutely true
2025-10-27 04:29:11
0
user146253959061 :
2 weeks with no soda
2025-09-27 07:29:58
1386
Wayne :
Let me put these cheetos down
2025-09-27 12:36:27
6239
Jessica Jackson :
the food is poisonous nowadays it ain't like it use to be
2025-09-27 02:24:51
1288
Sierra_lamb :
I walk and stretch everydayyy
2025-09-27 05:41:05
2850
Sterlin Jackson :
Was just telling my bf we gotta start stretching everyday and doing mobility exercises. Also reading more. The mind needs to stay a strong too
2025-09-26 19:08:05
3353
.. :
Not me with my back pain
2025-11-07 18:52:09
0
Alanabpeete :
Once I got into healthcare I KNEW I needed to shape up
2025-09-27 02:53:16
6214
KayXoXo :
Me watching this while eating cookies 😳🫣
2025-09-26 22:37:03
1398
Audrey, & Autumn :
I’m fit and healthy and recently had to get a double mastectomy bc cancer does t gaf about that 😭
2025-09-26 19:34:50
218
ricomelazaa :
Getting into healthy lifestyle is soooo expensive tho. Supplements, hygiene products, red meats & veggies, gym memberships etc
2025-11-05 18:51:10
1
Nay415 :
Ur right😔I’ll go to the gym tomorrow
2025-09-27 05:53:39
337
Turtle :
😭😭😭stop because I was just thinking about this and im sooo scared im too late, im 22 😭😭😭😔😔😔
2025-11-03 04:20:28
1
SHANAYNAY :
🥺 I NEEDED TO HEAR THIS IM TIRED OF BEING DEPRESSED IT MAKES ME EAT MORE STAY IN THE HOUSE LAYING DOWN JUST BEING STRESSED AND MISERABLE SOMEBODY PLEASE SEND ME A HEART COMMENT THAT WOULD MAKE ME FEEL BETTER I FEEL LIKE NOBODY CARES ABOUT ME
2025-11-03 22:30:03
2
Donette429 :
America is stressing us OUT!
2025-09-30 04:20:06
146
Nonya :
So these nutter butter cookies 🍪 should be thrown out. It's my dinner. Ugh. 😩.
2025-11-03 03:51:15
1
GetInLoser :
Idk why people just sit around all day, eating, not doing anything at all. Thats crazy to me
2025-09-27 00:00:03
582
Crissy :
And, for the healthy, fit people who do end up on the OR table, you’ll recover so much faster 😍
2025-09-26 22:50:07
783
jmariee 🍒 :
my body hurts so much fm my arthritis getting worse :(
2025-09-29 03:40:14
2
user1445046665359 :
Go to gym daily, cut out all carbs , get blood work every 3 months, walk 2 to 3 miles after dinner, never eat past 6pm.Space meals apart and practice fasting daily. that's what I have followed for years.
2025-09-27 22:22:04
145
Caramelshyne11 :
I just ordered a large pepperoni pizza. But gym tomorrow 💪🏽
2025-09-28 01:20:13
83
Viking Brian :
100% !!! I’m 64 and still workout 5-6 days a week. I fast 16-18 hrs a day, stopped drinking and I’ve lost 50 lbs. I’m looking out for my future
2025-09-27 21:41:13
88
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