@jasonandlaurenpak: Knees caving in? We got 3 tips for ya! Knees caving in isn’t a problem, but not being able to control your knee during movement is! If you find that collapsing at your knee is a common fault of yours, then try out these 3 tips to improve your knee positioning! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #kneepain

Elizabeth :

seriously needed these tips for when my knees start caving in during lunges.

StefanO_372 :

What do i need to do for glute/lower back flare ups/cramps? Weak medius and core?

Laila :

Could this also be due to the fact that I have flat feet though?

Mila | Pilates & Mobility :

Great tips 👏

Tanner Withers-Disability Plan :

Needed to hear this today. Thank you!!

Tony Seabrook :

EXACTLY the simple breakdown I needed. Most of these clips get too technical or do things without description. 👍🏾

The Sculptor :

Great routine thank you🙏🏾🔥

wholesome_vane24 :

Needed this! I can’t fix my knees caving and I get knee pain after back squats.

Y A[ R I T Z ]A :

Taking notes for when I lock in ✍🏼🤣

C :

my fyp wants me to heal 🙇🏻‍♀

arg3ntum5 :

omg this is exactly what i needed

arizu :

This is so helpful thank you so much!!!

cacahuatito ♡ :

Y’all are truly the best fitness creators omggggg I luuuuv u guys

Jionni G :

Mine go out not in, but I still have knock knees, what do I do

Rae G Bait :

Amanda D :

😂

taka :

😂😂😂

nikogaming546 :

✌

Lauren Schenck :

👏👏👏👏👏

2️⃣𝔪𝔞𝔯𝔦𝔬3️⃣ :

My hips hurt instead tho