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@bridgingscienceandspirit: Your brain is like a muscle - here's the meditation proof. Tibetan monks with 10,000+ hours can instantly shift brain waves. Professor Davidson's research shows actual structural changes. Just like progressive weight training, meditation literally reshapes your brain. #meditation #brainhealth #neuroplasticity #mindfulness #consciousness

Bridging Science and Spirit
Bridging Science and Spirit
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Friday 26 September 2025 16:00:03 GMT
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