@dohaa334: #الرتش_فى_زمه_الله💔

التـــــــــرگـــــــي٪❤️‍🩹🚬

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Friday 26 September 2025 18:35:34 GMT

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مستر اكس 🥋😂 :

اخويا اللي واحشني 🥰🥰

2025-09-27 21:05:45

1

Mo7med😂❤ :

اخويا الجدع❤

2025-09-26 21:46:30

1

كــــابـــونـــجــا🤪 :

اخويا المخلص ❤

2025-09-26 20:59:37

1

بوشكاش 👻❌ :

🥰🥰🥰

2025-09-27 07:43:37

1

𓆩M7MD𓆪//مـــحــ😍ـمـــــد :

❤❤❤

2025-09-26 21:08:25

1

ٱٱٱ :

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2025-10-01 22:01:19

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طيب 🤝

#richdadpoordad #selfdevelopment #financialeducation #financebook #richdadpoordadbook

#richdadpoordad #selfdevelopment #financialeducation #financebook #richdadpoordadbook

How to single leg hip raise: #glutes #hamstring 🦵🏼 #Fitness #bunsofsteel #hips #workout #exercise #superhumanfitness

How to single leg hip raise: #glutes #hamstring 🦵🏼 #Fitness #bunsofsteel #hips #workout #exercise #superhumanfitness

nado yongbok 😭🤩 #hyunjin #felix #hyunlix #straykids #stay #kesfet #discover #fyp #kesfet #lovestay #skz

nado yongbok 😭🤩 #hyunjin #felix #hyunlix #straykids #stay #kesfet #discover #fyp #kesfet #lovestay #skz

I think he did it on purpose.. #edit #fyp #dexter #doakes #capcut

I think he did it on purpose.. #edit #fyp #dexter #doakes #capcut

Lying Leg Raises Target Muscle: Lower Abdominals, Hip Flexors Lie flat on your back with your legs extended. Lift your legs off the ground until they are perpendicular to the floor, keeping them straight. Lower them slowly back down without letting them touch the floor, engaging your core throughout the movement. Lying Leg Raises with Hip Lift Target Muscle: Lower Abdominals, Hip Flexors Start by performing a standard lying leg raise, but once your legs are vertical, lift your hips off the ground slightly to engage your lower abs even more. Lower your hips and legs back down with control, avoiding momentum to maintain tension on the core. Lying Knee Raises Target Muscle: Lower Abdominals Lie flat on your back with your knees bent and feet off the ground. Bring your knees toward your chest by contracting your lower abs, then lower them back down in a controlled manner, keeping your back flat on the ground. #AbWorkout #LegRaises #CoreStrength #HipLift #KneeRaises #TrainHard

Lying Leg Raises Target Muscle: Lower Abdominals, Hip Flexors Lie flat on your back with your legs extended. Lift your legs off the ground until they are perpendicular to the floor, keeping them straight. Lower them slowly back down without letting them touch the floor, engaging your core throughout the movement. Lying Leg Raises with Hip Lift Target Muscle: Lower Abdominals, Hip Flexors Start by performing a standard lying leg raise, but once your legs are vertical, lift your hips off the ground slightly to engage your lower abs even more. Lower your hips and legs back down with control, avoiding momentum to maintain tension on the core. Lying Knee Raises Target Muscle: Lower Abdominals Lie flat on your back with your knees bent and feet off the ground. Bring your knees toward your chest by contracting your lower abs, then lower them back down in a controlled manner, keeping your back flat on the ground. #AbWorkout #LegRaises #CoreStrength #HipLift #KneeRaises #TrainHard

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