@phillipcdugas1: She is a GASLIGHTER if she says this to you… If you’ve ever heard these words come out of her mouth, it’s not just a red flag—it’s a full-on siren. Gaslighters aren’t just liars. They rewrite your reality. They make you question your own memory, your own feelings, even your own sanity. And the female narcissist? She’s a black belt in this game. She’ll say things that make you doubt yourself… so she can stay in control. Here are some of her favorites: 1. “You’re too sensitive.” – Translation: I can treat you however I want, and you’re the problem for reacting. 2. “That never happened.” – Even when you have proof, she’ll deny it until you start second-guessing yourself. 3. “You’re remembering it wrong.” – She plants seeds of doubt in your mind so you stop trusting your own memory. 4. “You’re crazy.” – The ultimate gaslighter’s attack. It’s meant to shut you down and make you question your stability. 5. “You’re overreacting.” – She minimizes your feelings so she doesn’t have to take accountability. Every time you swallow these lies, your confidence takes a hit. You start apologizing for things you didn’t do. You start thinking maybe she’s right. That’s how she traps you, by making you believe that you are the problem. And once you lose faith in your own perception, she has all the power. The antidote? Clarity + Boundaries. Keep a record, texts, notes, screenshots—because a gaslighter hates facts. Call the behavior for what it is: manipulation. And if you can, go no contact. If you can’t because of kids or work? Go grey rock, short, boring, emotionless replies. Her control only works if you react. The moment you stop feeding her ego, you start starving the gaslight. Brother, if you’ve heard these lines, it’s time to protect your peace. . #narcawareness #narcissism #narctok #narcabuse #narcissisticpersonalitydisorder

Phillip C Dugas

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Friday 26 September 2025 18:58:26 GMT