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@donaoferta.br: Projetor flocos de neve de Natal #natal #projetor #decoracaonatal #piscapisca #luzled@Dona Oferta 🛍️ @Dona Oferta 🛍️ @Dona Oferta 🛍️

Dona Oferta 🛍️
Dona Oferta 🛍️
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Friday 26 September 2025 22:07:57 GMT
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People always seem surprised that I eat carbs. I don’t know how carbs became the (undeserved) villain of weight loss, but they really don’t have to be. I didn’t go a single day without carbs during my weight loss journey. In fact, I ate a lot of them. My focus was on healthy carbs like potatoes, sourdough bread, honey, fruit and maple syrup. Plus, some pasta and rice. What I did limit were refined sugars, refined starches, and highly processed carbs. I never told myself they were “off limits” because that would have only led to binging later. But the reality is, those foods are very calorie dense. I don’t think they’re “bad” (clearly 😂), but if you’re trying to lose weight, you have to be mindful of how much you’re eating. From my experience, carbs don’t make you gain weight any more than any other food does, unless you’re eating in a surplus. Yes, carbs can make you hold on to water, which might temporarily bump up the scale. But if you stay consistent with a calorie deficit, the weight still comes off. We’ve all heard it… everything in moderation. It may be cliché, but clichés exist for a reason. I didn’t cut out any specific food or food group to lose over 200 lbs and you don’t have to either (unless you want to). What is important is being mindful of your calories and limiting highly processed carbs can make staying in a deficit much easier. For most of my journey, I consistently included healthy carbs and occasionally indulged in the less beneficial ones (pizza, candy, baked treats, refined breads, etc.), usually at restaurants or events. Now that I’m maintaining, I enjoy them more often since I’m no longer aiming for a daily deficit. So no, you don’t have to give up carbs to lose weight. Honestly, if someone had told me I did have to, I’d probably still be 400 lbs. 🙈 #beforeandafter #carbs #weightlosstransformation #weightlossprogress
People always seem surprised that I eat carbs. I don’t know how carbs became the (undeserved) villain of weight loss, but they really don’t have to be. I didn’t go a single day without carbs during my weight loss journey. In fact, I ate a lot of them. My focus was on healthy carbs like potatoes, sourdough bread, honey, fruit and maple syrup. Plus, some pasta and rice. What I did limit were refined sugars, refined starches, and highly processed carbs. I never told myself they were “off limits” because that would have only led to binging later. But the reality is, those foods are very calorie dense. I don’t think they’re “bad” (clearly 😂), but if you’re trying to lose weight, you have to be mindful of how much you’re eating. From my experience, carbs don’t make you gain weight any more than any other food does, unless you’re eating in a surplus. Yes, carbs can make you hold on to water, which might temporarily bump up the scale. But if you stay consistent with a calorie deficit, the weight still comes off. We’ve all heard it… everything in moderation. It may be cliché, but clichés exist for a reason. I didn’t cut out any specific food or food group to lose over 200 lbs and you don’t have to either (unless you want to). What is important is being mindful of your calories and limiting highly processed carbs can make staying in a deficit much easier. For most of my journey, I consistently included healthy carbs and occasionally indulged in the less beneficial ones (pizza, candy, baked treats, refined breads, etc.), usually at restaurants or events. Now that I’m maintaining, I enjoy them more often since I’m no longer aiming for a daily deficit. So no, you don’t have to give up carbs to lose weight. Honestly, if someone had told me I did have to, I’d probably still be 400 lbs. 🙈 #beforeandafter #carbs #weightlosstransformation #weightlossprogress
#gta5rp #gta5 #gta #fyp #antonio
#gta5rp #gta5 #gta #fyp #antonio
IT’S THE COMPANY // #motivational #edit #bradpitt #movies #fyp
IT’S THE COMPANY // #motivational #edit #bradpitt #movies #fyp


2 cái bánh bao phúng phính #yumenglong #yumenglong于朦胧 #justiceforyumenglong #alanyu #vumonglung🍋🍋
2 cái bánh bao phúng phính #yumenglong #yumenglong于朦胧 #justiceforyumenglong #alanyu #vumonglung🍋🍋
Así de fácil y rápido es conseguir el auto de tus sueños en AG Motors. Consultanos por tu modelo favorito. Te esperamos! #experienciadelcliente #0km #vento #autosusados #berazategui
Así de fácil y rápido es conseguir el auto de tus sueños en AG Motors. Consultanos por tu modelo favorito. Te esperamos! #experienciadelcliente #0km #vento #autosusados #berazategui

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