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carlosparedes743
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Friday 26 September 2025 22:53:04 GMT
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Some days, the weight feels too heavy. Some Sundays, it’s hard to even get out of bed, and that’s okay. Mental health isn’t about being “fine” all the time—it’s about showing up for yourself, even when it’s hard. If today feels dark or overwhelming, give yourself permission to take the smallest step: breathe, drink water, sit outside for five minutes, text someone you trust, or just close your eyes and rest. Healing doesn’t happen in leaps—it happens in tiny, quiet moments. You are not broken for struggling. You are not weak for needing a pause. Your feelings are valid, your pain is valid, and your journey is yours alone. Sometimes, the strongest thing you can do is tell yourself: I am allowed to feel this. I am allowed to rest. I am allowed to survive today. Remember, even the tiniest spark of hope counts. One deep breath, one small step, one quiet Sunday moment at a time—this is progress. And it’s enough. 🌿💛 #MentalHealth #mentalhealthmatters #MentalHealthAwareness #itsgonnabeokay #youmatter
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