@megan_benitez: Plantar fasciitis is no joke #folklorico #folkloricodancer #dance #hoka

megan_benitez
megan_benitez
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Friday 26 September 2025 23:05:06 GMT
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christyr_20
Christy R :
Incorporate ankle and calf stretches pre and post dance or exercise and you’re golden!
2025-09-27 03:42:42
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nessaliequik
Nessa🌺 :
thank you so much ive been trying literally everything!! do you double up with another sock on top of the compression?
2025-09-27 03:12:45
3
martin_ciss_
Martin Cisneros Zamudio :
“Who was scared?” Got me for some reason hahaha. Love you, be safe🥺♥
2025-09-27 07:29:02
1
misslizmejia
Miss Mejia :
My son had foot pain we went to feet store paid 125 for fancy insoles. Founds same ones on Amazon for 19. Pain is gone!
2025-09-29 02:39:26
0
shhuuunn
hehe :
there are some progressive ballet technique exercises that also help to prevent pain from plantar fasciitis ! i’m not sure if they are online anywhere but i can share if you’d like !
2025-09-27 12:48:41
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user232332890135
user232332890135 :
Oh no 😭😭😭 get better
2025-09-27 15:33:41
0
stormcrow28
stormcrow28 :
Ouch!
2025-09-27 02:50:58
1
claudiagallardo_n
ClaudiaGallardo_N :
Friend, it's all about strengthening your calf and your feet. I struggled with PF until my PCP sent me to physical therapy where my therapist gave me a regimen of strengthening exercises. YouTube for some exercises. I also suggest Taos brand shoes as they have different styles with good support
2025-10-02 22:58:12
0
grantneri
Grant Neri :
LMAOO
2025-09-28 01:50:52
0
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