@jamiedixon_fit: One of our senior defensive linemen sent me a highlight this weekend… The offense tried to sneak a screen pass. He read it instantly, planted, flipped his hips, and shut it down for minimal gain. 👉 His words: “That’s the exact drill we do every Friday.” What’s he talking about? Our Four-Corner Box Drill ⬇️ • Athletes react to a “rabbit” who dictates direction • Plant your foot, flip your hips, mirror the opponent • Build rotational strength, reactive agility, and multidirectional speed ⚡️Why it matters: Football isn’t about running in straight lines — it’s about reacting faster, moving smarter, and having the strength to hold angles under pressure. The right training gives athletes the tools to succeed when instincts take over. This is performance training — the bridge between weight room strength and on-field dominance. Parents — if you want your athlete to recognize plays quicker, move more efficiently, and make game-changing stops like this… it’s time to train smarter. 💪 Comment “💪” or DM us to learn more about our Sports Performance Program at FIT. #football #sports #sportsperformance #alabama #florence

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