@rocketpuncher44: Season 2 MC kembali dengan auranya🥶 . #manhwa #regressingasthereincarnatedbastard #theoragnar #ragnar #manhwareccomendation

𝐑𝐨𝐜𝐤𝐞𝐭
𝐑𝐨𝐜𝐤𝐞𝐭
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Region: ID
Saturday 27 September 2025 02:35:28 GMT
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vivah80
vivah :
regressing as the reincarnated sword
2025-09-27 13:05:46
164
_tokokelontong2
Kesatria Bulan Sabit :
brp chapter bang???
2025-09-27 07:02:35
5
sukonto.legowo88
SUKONTO LEGOWO :
Rate 1/10?
2025-09-27 16:02:06
1
user_888888000
Daniel :
Langsung gede bah sampe lupa gw alur nya kek mana🗿
2025-09-27 06:43:57
416
.where_jay7
Jayy :
ni berapa chap bang
2025-09-29 08:14:30
3
a_g_a_r_a_y
Ray :
judul nya apa bangg tolongg
2025-09-30 04:05:16
0
ms.emms2
Ms.Emms :
ini manhwa yg ringkarnasi terus bapaknya tau bukan???
2025-09-27 10:55:42
0
ki.arep
subaqi :
baca dimana enaknya
2025-09-27 04:25:26
2
egarzero
Egar_Zero :
fps 120 hd sudah tidak di ragukan kurang di editan dan konsepnya menurutku tapi sebagus ini gak fyp sayang juga
2025-09-27 04:08:18
265
eijun.sawamura1
Necro :
baru nonton, udah 47 chap, eh malah kena spoiler🗿.
2025-09-27 13:00:04
2
dingrajinmenabung
𝔤 :
alurnya gmna
2025-09-30 08:26:00
1
selektif_12
Shen Wei 沈威 :
judulnya ksatria yg erregsi terhadap naga🗿🥵
2025-09-28 01:01:54
16
toxic_warr1or
k :
the reincarnation of mulet hairstyles
2025-09-29 08:14:34
2
sagarenzye_
Ren :
seru kah? baru masuk aku liat, blom sempet baca
2025-09-27 12:22:57
0
haloshhhhhhhhh77
ginga :
ini dunia modern?
2025-09-28 09:17:38
0
aminpradana578
A.P :
ini sih Ragnar itu bkn 🗿
2025-09-29 14:46:34
0
eelpiyaa
A and F :
Baginda roman dimitry bakalan kombek bulan depan genkk🥰
2025-09-27 11:12:08
3
cukurukukkk7482939
antaresa :
judul bos q
2025-09-27 03:17:17
2
amirulakmal332
meow :
2025-10-04 06:21:36
0
adellinashakira
Mata Dewa :
kok bisa ada 2 MCnya jrang2 loh ada anime yg kek gini
2025-10-01 14:28:50
0
juliansyahputra78
Juliansyah Putra :
ada yg tau ini chapter berapa? gue udah pernah baca sampai chapter ini tapi lupa chapter nya berapa
2025-10-02 00:40:27
0
jc12360
shadow :
name plsss
2025-10-04 00:59:15
0
user66061432544423
rahmat :
pewaris ke6 apakah yang lain hadir juga?
2025-09-27 08:33:59
4
rimuru_chaos.creator
RIMURU-SAMA :
anyone wanna give me the name?
2025-10-04 00:53:07
0
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Other Videos

Tech neck is real — research shows that prolonged forward head posture increases strain on your cervical spine by up to 60 pounds of force compared to neutral alignment (Hansraj, 2014). This posture can lead to headaches, shoulder pain, and long-term mobility loss. Let’s undo that desk damage with this 3-minute mobility reset: 1. Seated Figure-4 Stretch (Glutes & Low Back Relief) 	•	Sit tall, cross one ankle over the opposite knee 	•	Place your hand on the top knee and let gravity gently lower it 	•	Knee pain? Straighten the bottom leg and lean back slightly 	•	Hold 20–30 seconds each side Why: Tight glutes contribute to low back tension and hip stiffness. 2. Internal & External Shoulder Rotations (Rotator Cuff Activation) 	•	Straighten arms forward, thumbs to the ceiling (external rotation) 	•	Rotate thumbs down toward the floor (internal rotation) 	•	Repeat slowly for 10–15 reps Why: Maintains healthy shoulder mechanics and prevents impingement from slouched posture. 3. Seated Side Bends & Rotations (Thoracic Spine Mobility) 	•	Hands behind head, lean side to side to stretch your lats 	•	From the same position, rotate your torso left and right 	•	Then gently flex forward and extend back Why: A mobile mid-back reduces neck and shoulder strain. 4. Overhead Reach with Chest Opener 	•	Reach both arms to the ceiling, then sweep them back to open your chest 	•	Inhale as you reach, exhale as you open Why: Counteracts forward-rounded shoulders and boosts circulation. Tip: Do this once every hour at your desk. Consistency beats intensity when it comes to posture correction.
Tech neck is real — research shows that prolonged forward head posture increases strain on your cervical spine by up to 60 pounds of force compared to neutral alignment (Hansraj, 2014). This posture can lead to headaches, shoulder pain, and long-term mobility loss. Let’s undo that desk damage with this 3-minute mobility reset: 1. Seated Figure-4 Stretch (Glutes & Low Back Relief) • Sit tall, cross one ankle over the opposite knee • Place your hand on the top knee and let gravity gently lower it • Knee pain? Straighten the bottom leg and lean back slightly • Hold 20–30 seconds each side Why: Tight glutes contribute to low back tension and hip stiffness. 2. Internal & External Shoulder Rotations (Rotator Cuff Activation) • Straighten arms forward, thumbs to the ceiling (external rotation) • Rotate thumbs down toward the floor (internal rotation) • Repeat slowly for 10–15 reps Why: Maintains healthy shoulder mechanics and prevents impingement from slouched posture. 3. Seated Side Bends & Rotations (Thoracic Spine Mobility) • Hands behind head, lean side to side to stretch your lats • From the same position, rotate your torso left and right • Then gently flex forward and extend back Why: A mobile mid-back reduces neck and shoulder strain. 4. Overhead Reach with Chest Opener • Reach both arms to the ceiling, then sweep them back to open your chest • Inhale as you reach, exhale as you open Why: Counteracts forward-rounded shoulders and boosts circulation. Tip: Do this once every hour at your desk. Consistency beats intensity when it comes to posture correction.

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