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@nabidhassan60: তোর হৃদয় আঙ্গিনায় থাকতে আমি চাই,,🥹❤️‍🩹#foryou #foryoupage #flowers #highlight #viralvideo #vairal #trending #tiktok #bdtiktokofficial #unfrezzmyaccount

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⚡--N A B I D--⚡
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Saturday 27 September 2025 03:02:54 GMT
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Other Videos

#motivationgenerator #motivation #discipline #fyp #winterarc
#motivationgenerator #motivation #discipline #fyp #winterarc
Be careful who you let around you. The wrong circle doesn’t just slow you down, it pulls you back 🗣️ Your environment is either watering your growth or draining your glow. Choose wisely! #fyp
Be careful who you let around you. The wrong circle doesn’t just slow you down, it pulls you back 🗣️ Your environment is either watering your growth or draining your glow. Choose wisely! #fyp
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#fypageシ #vaiprafy
#fypageシ #vaiprafy
🩶🩶 #future125i #fuled125i #xedokieng #wave125i_ไฟเลี้ยวบังลม
🩶🩶 #future125i #fuled125i #xedokieng #wave125i_ไฟเลี้ยวบังลม
Say goodbye to dry and damaged skin with HUNMUI Anti-Cracking Paste! 😍😍😍 ✅ Moisturizes and softens ✅ All-natural formula ✅ Super affordable! #FootCarePH #CrackedHeelsNoMore #HunmuiPaste #SoftFeetGoals
Say goodbye to dry and damaged skin with HUNMUI Anti-Cracking Paste! 😍😍😍 ✅ Moisturizes and softens ✅ All-natural formula ✅ Super affordable! #FootCarePH #CrackedHeelsNoMore #HunmuiPaste #SoftFeetGoals

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